The Nutrition Couch - Susie Burrell & Leanne Ward

478 - Is Your Ferritin Really Normal? New Iron Guidelines + High-Protein Cereals

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Mais episódios

478 - Is Your Ferritin Really Normal? New Iron Guidelines + High-Protein Cereals

Tue, 20 Oct 2026
477 - Why Eating More Fibre Can Make Constipation Worse

Tue, 13 Oct 2026
476 - Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo

Tue, 06 Oct 2026
475 - Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat

Tue, 29 Sep 2026
474 - Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?

Tue, 22 Sep 2026
473 - Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid

Tue, 15 Sep 2026
472 - Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?

Tue, 08 Sep 2026
471 - Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference

Tue, 01 Sep 2026
470 - How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause

Wed, 26 Aug 2026
469 - Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked

Tue, 18 Aug 2026
468 - The Food Fraud Documentary Every Australian Is Talking About, the High-Protein Ham Scam, and What Strength Training Actually Means

Tue, 11 Aug 2026
467 - Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food Chains

Tue, 04 Aug 2026
466 - Why GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths Products Two Dietitians Buy Every Week

Tue, 28 Jul 2026
465 - Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain

Tue, 21 Jul 2026
464 - Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to Know

Tue, 14 Jul 2026
463 - The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by Hundreds

Tue, 07 Jul 2026
462 - The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure

Tue, 30 Jun 2026
461 - Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name

Tue, 23 Jun 2026
460 - Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now

Tue, 16 Jun 2026
459 - What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting

Tue, 09 Jun 2026
458 - Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You

Tue, 02 Jun 2026
457 - How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising

Tue, 26 May 2026
456 - The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More

Tue, 19 May 2026
455 - How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range

Tue, 12 May 2026
454 - Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good

Tue, 05 May 2026
453 - What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin

Tue, 28 Apr 2026
452 - Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies

Tue, 21 Apr 2026
451 - Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act

Tue, 31 Mar 2026
450 - Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

Tue, 24 Mar 2026
449 - Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

Tue, 17 Mar 2026
448 - Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

Tue, 10 Mar 2026
447 - Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

Tue, 03 Mar 2026
446 - The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy

Tue, 24 Feb 2026
445 - The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know

Tue, 17 Feb 2026
444 - Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working

Tue, 10 Feb 2026
443 - Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?

Tue, 03 Feb 2026
442 - New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

Tue, 27 Jan 2026
441 - Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)

Tue, 20 Jan 2026
440 - Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)

Tue, 13 Jan 2026
439 - Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track

Tue, 09 Dec 2025
438 - Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise

Tue, 02 Dec 2025
437 - Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat

Tue, 25 Nov 2025
436 - Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths

Tue, 18 Nov 2025
435 - Stop Waiting for January: The Goal-Setting Episode You Actually Need.

Sun, 16 Nov 2025
434 - Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

Tue, 11 Nov 2025
433 - BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag

Tue, 04 Nov 2025
432 - Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver

Tue, 28 Oct 2025
431 - Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels

Tue, 21 Oct 2025
430 - BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins

Tue, 14 Oct 2025
429 - Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief

Tue, 07 Oct 2025

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