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The Nutrition Couch

439 - Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
The Nutrition Couch
439 - Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
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Éducation

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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Plus d'épisodes

  • The Nutrition Couch
    439 - Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
    Tue, 09 Dec 2025
    Play
  • The Nutrition Couch
    438 - Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
    Tue, 02 Dec 2025
    Play
  • The Nutrition Couch
    437 - Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat
    Tue, 25 Nov 2025
    Play
  • The Nutrition Couch
    436 - Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
    Tue, 18 Nov 2025
    Play
  • The Nutrition Couch
    435 - Stop Waiting for January: The Goal-Setting Episode You Actually Need.
    Sun, 16 Nov 2025
    Play
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