The Nutrition Couch

414 - Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

More episodes

414 - Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

Tue, 17 Jun 2025
413 - PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)

Tue, 10 Jun 2025
412 - The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs

Tue, 03 Jun 2025
411 - Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups

Tue, 27 May 2025
410 - Why It Feels Hard: The Psychology Behind Healthy Habits

Tue, 20 May 2025
409 - Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works

Tue, 13 May 2025
408 - Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers

Wed, 14 May 2025
407 - Protein, Fibre & More: Essential Supplements for Every Decade of Your Life

Tue, 06 May 2025
406 - Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You

Tue, 29 Apr 2025
405 - How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

Tue, 08 Apr 2025
404 - Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

Tue, 01 Apr 2025
403 - Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder

Tue, 25 Mar 2025
402 - Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews

Tue, 18 Mar 2025
401 - Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know

Tue, 11 Mar 2025
400 - Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

Tue, 04 Mar 2025
399 - The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

Tue, 25 Feb 2025
398 - The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

Tue, 18 Feb 2025
397 - Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

Tue, 11 Feb 2025
396 - How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

Tue, 04 Feb 2025
395 - The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

Tue, 28 Jan 2025
394 - School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

Tue, 21 Jan 2025
393 - Secrets to Diet Success: What We’ve Learned From Thousands of Clients

Tue, 14 Jan 2025
392 - Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

Tue, 07 Jan 2025
391 - Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

Tue, 31 Dec 2024
390 - Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

Tue, 17 Dec 2024
389 - Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

Wed, 11 Dec 2024
388 - Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

Tue, 03 Dec 2024
387 - Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

Tue, 26 Nov 2024
386 - Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

Fri, 22 Nov 2024
385 - Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

Tue, 19 Nov 2024
384 - Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

Tue, 12 Nov 2024
383 - Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

Tue, 05 Nov 2024
382 - Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

Tue, 29 Oct 2024
381 - Portion Control Secrets: How to Enjoy Your Faves Without Overeating

Tue, 22 Oct 2024
380 - Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

Tue, 15 Oct 2024
379 - Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

Tue, 08 Oct 2024
378 - Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

Tue, 01 Oct 2024
377 - The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

Tue, 24 Sep 2024
376 - Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

Tue, 17 Sep 2024
375 - Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

Tue, 10 Sep 2024
374 - Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Tue, 03 Sep 2024
373 - Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

Mon, 02 Sep 2024
372 - Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips

Tue, 27 Aug 2024
371 - Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.

Mon, 19 Aug 2024
370 - How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

Tue, 13 Aug 2024
369 - Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.

Tue, 06 Aug 2024
368 - Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.

Tue, 30 Jul 2024
367 - Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.

Tue, 23 Jul 2024
366 - The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.

Tue, 16 Jul 2024
365 - Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.

Tue, 09 Jul 2024

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