The Nutrition Couch by Susie Burrell & Leanne Ward

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

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270
- How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

Sat, 01 Apr 2023
269
- TNC Review: Kids' Cereals

Tue, 28 Mar 2023
268
- Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

Sat, 25 Mar 2023
267
- TNC Review: Trail Mixes

Tue, 21 Mar 2023
266
- Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.

Sat, 18 Mar 2023
265
- TNC Review: Bread Rolls

Tue, 14 Mar 2023
264
- The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.

Sat, 11 Mar 2023
263
- TNC Review: Canned Salmon

Tue, 07 Mar 2023
262
- Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.

Sat, 04 Mar 2023
261
- TNC Review: Jams

Tue, 28 Feb 2023
260
- The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.

Sat, 25 Feb 2023
259
- TNC Review: Pizza Bases

Tue, 21 Feb 2023
258
- The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

Sat, 18 Feb 2023
257
- TNC Review: Packet Noodles

Tue, 14 Feb 2023
256
- How Meal Times Can Influence Weight Control. Recognising and Conquoring Self-Sabotage. What's the Healthiest Salad Dressing.

Sat, 11 Feb 2023
255
- TNC Review: Peanut Butter

Tue, 07 Feb 2023
254
- Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.

Sat, 04 Feb 2023
253
- TNC Review: Margarine

Tue, 31 Jan 2023
252
- The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.

Sat, 28 Jan 2023
251
- TNC Review: Butter

Tue, 24 Jan 2023
250
- Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

Sat, 21 Jan 2023
249
- TNC Review: Canned Tuna

Tue, 17 Jan 2023
248
- Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

Sat, 14 Jan 2023
247
- TNC Review: Breads

Tue, 10 Jan 2023
246
- How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

Sat, 07 Jan 2023
245
- Pre-Chrissy Q&A with Susie and Leanne

Sat, 17 Dec 2022
244
- TNC Review: Packet Cake Mixes

Tue, 13 Dec 2022
243
- "Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

Sun, 11 Dec 2022
242
- TNC Review: Healtier Chips

Tue, 06 Dec 2022
241
- The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

Sat, 03 Dec 2022
240
- TNC Review: Soy Mylks

Wed, 30 Nov 2022
239
- Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

Sat, 26 Nov 2022
238
- TNC Review: Oat Mylks

Tue, 22 Nov 2022
237
- Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

Sat, 19 Nov 2022
236
- TNC Review: Almond Mylks

Tue, 15 Nov 2022
235
- Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

Sat, 12 Nov 2022
234
- TNC Review: Burger Buns

Tue, 08 Nov 2022
233
- Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

Sat, 05 Nov 2022
232
- TNC Review: Hommus

Tue, 01 Nov 2022
231
- How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

Sat, 29 Oct 2022
230
- TNC Review: Stir Fry Sauces

Tue, 25 Oct 2022
229
- How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

Sat, 22 Oct 2022
228
- TNC Review: Fruit Yoghurts

Tue, 18 Oct 2022
227
- All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

Sat, 15 Oct 2022
226
- TNC Review: Sliced Cheeses

Tue, 11 Oct 2022
225
- Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

Sat, 08 Oct 2022
224
- TNC Review: Ice Creams

Tue, 04 Oct 2022
223
- The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

Sat, 01 Oct 2022
222
- TNC Review: Wraps

Tue, 27 Sep 2022
221
- Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

Sat, 24 Sep 2022

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The Nutrition Couch by Susie Burrell & Leanne Ward

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