The Nutrition Couch de Susie Burrell & Leanne Ward

476 - Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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476 - Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo

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473 - Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid

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472 - Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?

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471 - Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference

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470 - How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause

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469 - Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked

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468 - The Food Fraud Documentary Every Australian Is Talking About, the High-Protein Ham Scam, and What Strength Training Actually Means

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467 - Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food Chains

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466 - Why GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths Products Two Dietitians Buy Every Week

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465 - Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain

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464 - Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to Know

Tue, 14 Jul 2026
463 - The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by Hundreds

Tue, 07 Jul 2026
462 - The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure

Tue, 30 Jun 2026
461 - Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name

Tue, 23 Jun 2026
460 - Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now

Tue, 16 Jun 2026
459 - What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting

Tue, 09 Jun 2026
458 - Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You

Tue, 02 Jun 2026
457 - How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising

Tue, 26 May 2026
456 - The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More

Tue, 19 May 2026
455 - How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range

Tue, 12 May 2026
454 - Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good

Tue, 05 May 2026
453 - What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin

Tue, 28 Apr 2026
452 - Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies

Tue, 21 Apr 2026
451 - Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act

Tue, 31 Mar 2026
450 - Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

Tue, 24 Mar 2026
449 - Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

Tue, 17 Mar 2026
448 - Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

Tue, 10 Mar 2026
447 - Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

Tue, 03 Mar 2026
446 - The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy

Tue, 24 Feb 2026
445 - The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know

Tue, 17 Feb 2026
444 - Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working

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443 - Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?

Tue, 03 Feb 2026
442 - New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

Tue, 27 Jan 2026
441 - Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)

Tue, 20 Jan 2026
440 - Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)

Tue, 13 Jan 2026
439 - Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track

Tue, 09 Dec 2025
438 - Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise

Tue, 02 Dec 2025
437 - Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat

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436 - Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths

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435 - Stop Waiting for January: The Goal-Setting Episode You Actually Need.

Sun, 16 Nov 2025
434 - Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

Tue, 11 Nov 2025
433 - BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag

Tue, 04 Nov 2025
432 - Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver

Tue, 28 Oct 2025
431 - Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels

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430 - BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins

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429 - Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief

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