The Nutrition Couch by Susie Burrell & Leanne Ward

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

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314
- Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.

Tue, 19 Sep 2023
313
- Routines to Keep You Energised. Celebrity Ozempic Use. Iron Requirements for Babies and Toddlers.

Sat, 16 Sep 2023
312
- Losing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.

Tue, 12 Sep 2023
311
- The Reason the Rate of Bowel Cancer is Rising? Combating the Increased Cost of Living. Using Plant Sterols to Combat High Cholesterol.

Sat, 09 Sep 2023
310
- The Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.

Tue, 05 Sep 2023
309
- Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?

Sat, 02 Sep 2023
308
- Working From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.

Tue, 29 Aug 2023
307
- Our Thoughts on Different Milk Options. The Link Between Diet Soft Drink and Cancer. Fruits Vs. Veggies: Which Are BetterD

Sat, 26 Aug 2023
306
- The Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.

Tue, 22 Aug 2023
305
- Snack Guide and Baby Bonus Episode

Tue, 22 Aug 2023
304
- The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?

Sat, 19 Aug 2023
303
- How Different Types of Exercise Influence Weight loss. Reviewing SkinnyBik Lupin Biscuits . Leanne's Recipe for Sweet Potato Brownies.

Tue, 15 Aug 2023
302
- Does Your Partner Help Or Hinder Your Health Journey? The Link Between Poor Gut Health and Obesity. How To Enjoy a Morning Coffee While Intermitted Fasting.

Sat, 12 Aug 2023
301
- Leanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.

Tue, 08 Aug 2023
300
- All About 'Reverse Dieting'. Easy Ways to Improve Blood Glucose Control. Which Artificial Sweeteners to Avoid.

Sat, 05 Aug 2023
299
- Why We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.

Tue, 01 Aug 2023
298
- How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.

Sat, 29 Jul 2023
297
- Are You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.

Tue, 25 Jul 2023
296
- A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.

Sat, 22 Jul 2023
295
- How a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.

Tue, 18 Jul 2023
294
- Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.

Sat, 15 Jul 2023
293
- Why Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.

Tue, 20 Jun 2023
292
- The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?

Sat, 17 Jun 2023
291
- Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.

Tue, 13 Jun 2023
290
- Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.

Sat, 10 Jun 2023
289
- Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

Tue, 06 Jun 2023
288
- Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".

Sat, 03 Jun 2023
287
- Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.

Tue, 30 May 2023
286
- Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

Sat, 27 May 2023
285
- Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.

Tue, 23 May 2023
284
- Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?

Sat, 20 May 2023
283
- The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.

Tue, 16 May 2023
282
- "That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.

Sat, 13 May 2023
281
- Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.

Tue, 09 May 2023
280
- The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.

Sat, 06 May 2023
279
- How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.

Tue, 02 May 2023
278
- How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.

Sat, 29 Apr 2023
277
- How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup

Tue, 25 Apr 2023
276
- Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

Sat, 22 Apr 2023
275
- Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice Risotto

Tue, 18 Apr 2023
274
- Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.

Sat, 15 Apr 2023
273
- Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.

Tue, 11 Apr 2023
272
- The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

Sat, 08 Apr 2023
271
- Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille

Tue, 04 Apr 2023
270
- How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

Sat, 01 Apr 2023
269
- TNC Review: Kids' Cereals

Tue, 28 Mar 2023
268
- Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

Sat, 25 Mar 2023
267
- TNC Review: Trail Mixes

Tue, 21 Mar 2023
266
- Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.

Sat, 18 Mar 2023
265
- TNC Review: Bread Rolls

Tue, 14 Mar 2023

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The Nutrition Couch by Susie Burrell & Leanne Ward

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