Daily Meditation Podcast
3095 - Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
3095 - Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Altri episodi
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3095 - Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation seriesTue, 23 Apr 2024
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3094 - Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation seriesMon, 22 Apr 2024
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3093 - Getting Unstuck, Day 1: "The Journey of Transformation" meditation seriesSun, 21 Apr 2024
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3092 - Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation seriesSat, 20 Apr 2024
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3091 - Day 6: "The Meaning of Dreaming" meditation seriesFri, 19 Apr 2024
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