Daily Meditation Podcast
3105 - Letting Go of Resistance, Day 6: "Accepting Change" meditation series
3105 - Letting Go of Resistance, Day 6: "Accepting Change" meditation series
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
พอดคาสต์ %(genre)s เพิ่มเติม
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3105 - Letting Go of Resistance, Day 6: "Accepting Change" meditation seriesFri, 03 May 2024
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3104 - Finding Stability in Change, Day 5: "Accepting Change" meditation seriesThu, 02 May 2024
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3103 - Surrending to Change, Day 4: "Accepting Change" meditation seriesWed, 01 May 2024
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3102 - Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation seriesTue, 30 Apr 2024
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3101 - Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.Mon, 29 Apr 2024
แสดงตอนเพิ่มเติม
5
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