Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Kategori: Kesihatan
  • 2653 
    - Release Relationship Tension, Day 5 Meditations for Loving Relationships
    Thu, 02 Feb 2023
  • 2652 
    - Manage Difficult Relationships, Day 4 Meditations for Loving Relationships
    Wed, 01 Feb 2023
  • 2651 
    - Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships
    Tue, 31 Jan 2023
  • 2650 
    - Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships
    Mon, 30 Jan 2023
  • 2649 
    - Manage Relationship Stress, Day 1 Meditations for Loving Relationships
    Sun, 29 Jan 2023
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