Daily Meditation Podcast de Mary Meckley
3113 - Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series
3113 - Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Más episodios
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3113 - Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation seriesSat, 11 May 2024
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3112 - Mindfulness Moments, Day 6 "Breakthrough to Thrive" meditation seriesFri, 10 May 2024
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3111 - Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation seriesThu, 09 May 2024
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3110 - Maintaining a Positive Outlook, Day 4: "Breakthrough to Thrive" meditation seriesWed, 08 May 2024
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3109 - Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation seriesTue, 07 May 2024
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