ZOE Science & Nutrition de ZOE

217 - The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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217 - The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

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215 - The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

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214 - Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

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211 - The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

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208 - Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

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206 - Recap: Red meat vs fake meat | Prof. Christopher Gardner

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205 - The best (and worst) oats for your health | Prof. Sarah Berry

Thu, 06 Mar 2025
204 - Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

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203 - How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

Thu, 27 Feb 2025
202 - Recap: Is your morning coffee harming your health? | James Hoffmann

Tue, 25 Feb 2025
201 - The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

Thu, 20 Feb 2025
200 - Recap: What the science says about intermittent fasting | Gin Stephens

Tue, 18 Feb 2025
199 - How to transform your health in midlife | Rich Roll and Prof. Tim Spector

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198 - Recap: The misunderstood function of fat | Deborah Clegg

Tue, 11 Feb 2025
197 - 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Thu, 06 Feb 2025
196 - Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Tue, 04 Feb 2025
195 - Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Thu, 30 Jan 2025
194 - Recap: Maintain brain health as you age | Dr. William Li

Tue, 28 Jan 2025
193 - Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

Thu, 23 Jan 2025
192 - Recap: What is inflammation and how can I control it | Prof. Philip Calder

Tue, 21 Jan 2025
191 - The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Thu, 16 Jan 2025
190 - Recap: How to adapt your diet for later life | Dr Federica Amati

Tue, 14 Jan 2025
189 - Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

Thu, 09 Jan 2025
188 - Recap: Simple steps to prevent dementia | Dr Claire Steves

Tue, 07 Jan 2025
187 - How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Wed, 01 Jan 2025
186 - ZOE's best health tips of 2024 - Part 2

Thu, 26 Dec 2024
185 - ZOE's best health tips of 2024 - Part 1

Thu, 19 Dec 2024
184 - Recap: Change how you exercise during menopause | Dr Stacy Sims

Tue, 17 Dec 2024
183 - Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Thu, 12 Dec 2024
182 - Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

Tue, 10 Dec 2024
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Thu, 05 Dec 2024
180 - Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Tue, 27 Aug 2024
179 - Our ancestors’ diet: surprising discoveries from a 5000 year old iceman

Thu, 23 Jun 2022
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177 - The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

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175 - 5 years after COVID, what did we learn? | Dr. Tim Spector

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174 - Recap: How to stop the rise of heart disease | Peter Attia

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173 - 8 foods that soothe anxiety | Dr. Uma Naidoo

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Thu, 07 Nov 2024
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Thu, 31 Oct 2024
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