ZOE Science & Nutrition

293 - The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

293 - The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Thu, 12 Feb 2026
292 - Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

Tue, 10 Feb 2026
291 - 5 ways relationships change your gut health | Prof Tim Spector

Thu, 05 Feb 2026
290 - Recap: The hidden clock controlling your health | Professor Russell Foster

Tue, 03 Feb 2026
289 - 4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Thu, 29 Jan 2026
288 - Recap: Fat: The full story | Sarah Berry

Tue, 27 Jan 2026
287 - 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Thu, 22 Jan 2026
286 - Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

Tue, 20 Jan 2026
285 - 5 daily habits of people who live longer | Dan Buettner

Thu, 15 Jan 2026
284 - Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

Tue, 13 Jan 2026
283 - How to drink alcohol without destroying your health | Prof. David Nutt

Thu, 08 Jan 2026
282 - Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

Tue, 06 Jan 2026
281 - What happens when you start eating healthy?

Thu, 01 Jan 2026
280 - Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

Tue, 30 Dec 2025
279 - 8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Fri, 26 Dec 2025
278 - Recap: Why you should stop counting calories | Giles Yeo

Tue, 23 Dec 2025
277 - ZOE’s best health tips of 2025 - Part 2

Thu, 18 Dec 2025
276 - Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

Tue, 16 Dec 2025
275 - ZOE’s best health tips of 2025 - Part 1

Thu, 11 Dec 2025
274 - Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Tue, 09 Dec 2025
273 - Healthier holiday eating with smart food swaps | Dr Federica Amati

Thu, 04 Dec 2025
272 - Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Tue, 02 Dec 2025
271 - Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Thu, 27 Nov 2025
270 - Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Tue, 25 Nov 2025
269 - What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Thu, 20 Nov 2025
268 - Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Tue, 18 Nov 2025
267 - Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Thu, 13 Nov 2025
266 - Recap: Tips for a healthy immune system | Jenna Macciochi

Tue, 11 Nov 2025
265 - How learning to savour flavour can transform your health | Spencer Hyman

Thu, 06 Nov 2025
264 - The science of winter depression with Prof. Debra Skene – leading chronobiologist

Thu, 30 Oct 2025
263 - Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

Thu, 23 Oct 2025
262 - The #1 Dementia risk factor nobody talks about, and what to do

Thu, 16 Oct 2025
261 - Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

Thu, 09 Oct 2025
260 - Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Tue, 07 Oct 2025
259 - HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Thu, 02 Oct 2025
258 - Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

Tue, 30 Sep 2025
257 - Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

Thu, 25 Sep 2025
256 - Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

Tue, 23 Sep 2025
255 - 3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

Thu, 18 Sep 2025
254 - Recap: Simple ways to improve gut health today | Dr. Karan Rajan

Tue, 16 Sep 2025
253 - 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Thu, 11 Sep 2025
252 - Recap: The truth about seed oils | Prof. Sarah Berry

Tue, 09 Sep 2025
251 - Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

Thu, 04 Sep 2025
250 - Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Tue, 02 Sep 2025
249 - How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Thu, 28 Aug 2025
248 - Recap: Davina McCall's menopause experience

Tue, 26 Aug 2025
247 - Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Thu, 21 Aug 2025
246 - Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Tue, 19 Aug 2025
245 - Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Thu, 14 Aug 2025
244 - Recap: How to start fermenting at home | Sandor Katz

Tue, 12 Aug 2025

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