ZOE Science & Nutrition

265 - How learning to savour flavour can transform your health | Spencer Hyman

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

265 - How learning to savour flavour can transform your health | Spencer Hyman

Thu, 06 Nov 2025
264 - The science of winter depression with Prof. Debra Skene – leading chronobiologist

Thu, 30 Oct 2025
263 - Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

Thu, 23 Oct 2025
262 - The #1 Dementia risk factor nobody talks about, and what to do

Thu, 16 Oct 2025
261 - Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

Thu, 09 Oct 2025
260 - Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Tue, 07 Oct 2025
259 - HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Thu, 02 Oct 2025
258 - Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

Tue, 30 Sep 2025
257 - Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

Thu, 25 Sep 2025
256 - Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

Tue, 23 Sep 2025
255 - 3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

Thu, 18 Sep 2025
254 - Recap: Simple ways to improve gut health today | Dr. Karan Rajan

Tue, 16 Sep 2025
253 - 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Thu, 11 Sep 2025
252 - Recap: The truth about seed oils | Prof. Sarah Berry

Tue, 09 Sep 2025
251 - Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

Thu, 04 Sep 2025
250 - Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Tue, 02 Sep 2025
249 - How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Thu, 28 Aug 2025
248 - Recap: Davina McCall's menopause experience

Tue, 26 Aug 2025
247 - Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Thu, 21 Aug 2025
246 - Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Tue, 19 Aug 2025
245 - Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Thu, 14 Aug 2025
244 - Recap: How to start fermenting at home | Sandor Katz

Tue, 12 Aug 2025
243 - Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

Thu, 07 Aug 2025
242 - Recap: Simple steps to prevent allergies | Prof. Gideon Lack

Tue, 05 Aug 2025
241 - No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

Thu, 31 Jul 2025
240 - Recap: How your gut fuels your brain and mood | Prof. John Cryan

Tue, 29 Jul 2025
239 - Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

Thu, 24 Jul 2025
238 - Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

Thu, 17 Jul 2025
237 - Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

Thu, 10 Jul 2025
236 - Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

Tue, 08 Jul 2025
235 - Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

Thu, 03 Jul 2025
234 - Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

Wed, 02 Jul 2025
233 - How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

Thu, 26 Jun 2025
232 - Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

Tue, 24 Jun 2025
231 - The daily step count that cuts inflammation in half | Prof. Janet Lord

Thu, 19 Jun 2025
230 - Recap: Banish bad sleep with these top tips | Prof. Matt Walker

Tue, 17 Jun 2025
229 - The 3 biggest myths about anti-aging skincare | Prof. John McGrath

Thu, 12 Jun 2025
228 - Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Tue, 10 Jun 2025
227 - Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

Thu, 05 Jun 2025
226 - Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

Tue, 03 Jun 2025
225 - Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Thu, 29 May 2025
224 - Recap: How to combat colon cancer | Dr. Andy Chan

Tue, 27 May 2025
223 - The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

Thu, 22 May 2025
222 - Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

Tue, 20 May 2025
221 - Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

Thu, 15 May 2025
220 - Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Tue, 13 May 2025
219 - Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

Thu, 08 May 2025
218 - Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

Thu, 01 May 2025
217 - The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

Thu, 24 Apr 2025
216 - Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

Tue, 22 Apr 2025

Tunjuk lebih episod

Lebih audio siar kesihatan

Lebih audio siar kesihatan antarabangsa

Cari stesen radio anda