ZOE Science & Nutrition

221 - Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

221 - Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

Thu, 15 May 2025
220 - Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Tue, 13 May 2025
219 - Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

Thu, 08 May 2025
218 - Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

Thu, 01 May 2025
217 - The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

Thu, 24 Apr 2025
216 - Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

Tue, 22 Apr 2025
215 - The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Thu, 17 Apr 2025
214 - Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

Thu, 10 Apr 2025
213 - The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

Thu, 03 Apr 2025
212 - Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

Tue, 01 Apr 2025
211 - The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Thu, 27 Mar 2025
210 - Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

Tue, 25 Mar 2025
209 - Do you want to die? How Bryan Johnson plans to cheat death

Thu, 20 Mar 2025
208 - Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

Tue, 18 Mar 2025
207 - Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Thu, 13 Mar 2025
206 - Recap: Red meat vs fake meat | Prof. Christopher Gardner

Tue, 11 Mar 2025
205 - The best (and worst) oats for your health | Prof. Sarah Berry

Thu, 06 Mar 2025
204 - Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

Tue, 04 Mar 2025
203 - How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

Thu, 27 Feb 2025
202 - Recap: Is your morning coffee harming your health? | James Hoffmann

Tue, 25 Feb 2025
201 - The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

Thu, 20 Feb 2025
200 - Recap: What the science says about intermittent fasting | Gin Stephens

Tue, 18 Feb 2025
199 - How to transform your health in midlife | Rich Roll and Prof. Tim Spector

Thu, 13 Feb 2025
198 - Recap: The misunderstood function of fat | Deborah Clegg

Tue, 11 Feb 2025
197 - 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Thu, 06 Feb 2025
196 - Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Tue, 04 Feb 2025
195 - Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Thu, 30 Jan 2025
194 - Recap: Maintain brain health as you age | Dr. William Li

Tue, 28 Jan 2025
193 - Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

Thu, 23 Jan 2025
192 - Recap: What is inflammation and how can I control it | Prof. Philip Calder

Tue, 21 Jan 2025
191 - The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Thu, 16 Jan 2025
190 - Recap: How to adapt your diet for later life | Dr Federica Amati

Tue, 14 Jan 2025
189 - Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

Thu, 09 Jan 2025
188 - Recap: Simple steps to prevent dementia | Dr Claire Steves

Tue, 07 Jan 2025
187 - How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Wed, 01 Jan 2025
186 - ZOE's best health tips of 2024 - Part 2

Thu, 26 Dec 2024
185 - ZOE's best health tips of 2024 - Part 1

Thu, 19 Dec 2024
184 - Recap: Change how you exercise during menopause | Dr Stacy Sims

Tue, 17 Dec 2024
183 - Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Thu, 12 Dec 2024
182 - Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

Tue, 10 Dec 2024
181 - How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

Thu, 05 Dec 2024
180 - Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Tue, 27 Aug 2024
179 - Our ancestors’ diet: surprising discoveries from a 5000 year old iceman

Thu, 23 Jun 2022
178 - Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

Tue, 03 Dec 2024
177 - The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

Thu, 28 Nov 2024
176 - Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

Tue, 26 Nov 2024
175 - 5 years after COVID, what did we learn? | Dr. Tim Spector

Thu, 21 Nov 2024
174 - Recap: How to stop the rise of heart disease | Peter Attia

Tue, 19 Nov 2024
173 - 8 foods that soothe anxiety | Dr. Uma Naidoo

Thu, 14 Nov 2024
172 - Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

Tue, 12 Nov 2024

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