ZOE Science & Nutrition

191 - The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

พอดคาสต์ %(genre)s เพิ่มเติม

191 - The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Thu, 16 Jan 2025
190 - Recap: How to adapt your diet for later life | Dr Federica Amati

Tue, 14 Jan 2025
189 - Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

Thu, 09 Jan 2025
188 - Recap: Simple steps to prevent dementia | Dr Claire Steves

Tue, 07 Jan 2025
187 - How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Wed, 01 Jan 2025
186 - ZOE's best health tips of 2024 - Part 2

Thu, 26 Dec 2024
185 - ZOE's best health tips of 2024 - Part 1

Thu, 19 Dec 2024
184 - Recap: Change how you exercise during menopause | Dr Stacy Sims

Tue, 17 Dec 2024
183 - Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Thu, 12 Dec 2024
182 - Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

Tue, 10 Dec 2024
181 - How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

Thu, 05 Dec 2024
180 - Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Tue, 27 Aug 2024
179 - Our ancestors’ diet: surprising discoveries from a 5000 year old iceman

Thu, 23 Jun 2022
178 - Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

Tue, 03 Dec 2024
177 - The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

Thu, 28 Nov 2024
176 - Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

Tue, 26 Nov 2024
175 - 5 years after COVID, what did we learn? | Dr. Tim Spector

Thu, 21 Nov 2024
174 - Recap: How to stop the rise of heart disease | Peter Attia

Tue, 19 Nov 2024
173 - 8 foods that soothe anxiety | Dr. Uma Naidoo

Thu, 14 Nov 2024
172 - Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

Tue, 12 Nov 2024
171 - Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

Thu, 07 Nov 2024
170 - Recap: How much protein do you need? | Prof. Christopher Gardner

Tue, 05 Nov 2024
169 - 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

Thu, 31 Oct 2024
168 - Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

Tue, 29 Oct 2024
167 - Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

Thu, 24 Oct 2024
166 - Recap: Tips to build better food habits | James Clear

Tue, 22 Oct 2024
165 - Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Thu, 17 Oct 2024
164 - Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

Thu, 10 Oct 2024
163 - Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

Tue, 08 Oct 2024
162 - The truth about protein shakes, according to science | Dr Federica Amati

Thu, 03 Oct 2024
161 - Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

Tue, 01 Oct 2024
160 - Simple ways to improve gut health | Dr. Karan Rajan

Thu, 26 Sep 2024
159 - Recap: Is honey really better than sugar? | Dr. Sarah Berry

Tue, 24 Sep 2024
158 - Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

Thu, 19 Sep 2024
157 - Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

Tue, 17 Sep 2024
156 - Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

Thu, 12 Sep 2024
155 - Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

Tue, 10 Sep 2024
154 - Davina McCall: Make this choice every day to reduce menopause symptoms

Thu, 05 Sep 2024
153 - Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

Tue, 03 Sep 2024
152 - How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

Thu, 29 Aug 2024
150 - Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

Thu, 22 Aug 2024
149 - Recap: Why nuts make you healthier | Professor Sarah Berry

Tue, 20 Aug 2024
148 - Why one in ten children have a food allergy | Dr. Gideon Lack

Thu, 15 Aug 2024
147 - Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Tue, 13 Aug 2024
146 - How to lower cholesterol in 10 days | Prof. Sarah Berry

Thu, 08 Aug 2024
145 - Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

Tue, 06 Aug 2024
144 - Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

Thu, 01 Aug 2024
143 - Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

Tue, 30 Jul 2024
142 - Why are young people getting colon cancer? | Dr. Andy Chan

Thu, 25 Jul 2024
141 - Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

Tue, 23 Jul 2024