Healthy-ish
1097 - Cold water therapy: benefits, dangers & do showers count?
1097 - Cold water therapy: benefits, dangers & do showers count?
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
More episodes
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1097 - Cold water therapy: benefits, dangers & do showers count?Wed, 17 Apr 2024
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1096 - Is intermittent fasting actually that dangerous?Tue, 16 Apr 2024
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1095 - Is it ever okay to ghost a friend? Perhaps…Mon, 15 Apr 2024
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1094 - KIC’s Laura Henshaw on getting the most out of a run clubSun, 14 Apr 2024
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1093 - One food to zap belly fat; Victoria’s period leave; nail biting curesThu, 11 Apr 2024
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