Healthy-ish
1253 - How to actually implement breathwork into your chaotic day
1253 - How to actually implement breathwork into your chaotic day
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
More episodes
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1253 - How to actually implement breathwork into your chaotic dayWed, 20 Nov 2024
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1252 - The episode all vulva-owners need to hearTue, 19 Nov 2024
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1251 - Do this daily for better mobilityMon, 18 Nov 2024
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1250 - Is frozen food actually healthy?Sun, 17 Nov 2024
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1249 - TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attractionThu, 14 Nov 2024
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