On Purpose with Jay Shetty

882 - Stop Waiting For External Validation

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

More episodes

882 - Stop Waiting For External Validation

Fri, 11 Sep 2026
881 - How To Let Go of the Timeline for Your Life

Wed, 09 Sep 2026
880 - Andrew Huberman: The Simple Habits That Will Transform Your Health

Mon, 07 Sep 2026
879 - What the Biggest Year of My Life Taught Me

Fri, 04 Sep 2026
878 - Ask Jay: The Right Opportunity Might Not Be What You Expect

Wed, 02 Sep 2026
877 - EILEEN GU: “The Ground Was Cracking Beneath Me.”

Mon, 31 Aug 2026
876 - The Psychology of Financial Freedom

Fri, 28 Aug 2026
875 - Ask Jay: How Do I Forgive?

Wed, 26 Aug 2026
874 - Alison Wood Brooks: The Science Behind Great Conversations

Mon, 24 Aug 2026
873 - The Surprising Reason You're Still Unhappy

Fri, 21 Aug 2026
872 - Ask Jay: How Do I Let Go?

Wed, 19 Aug 2026
871 - PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Mon, 17 Aug 2026
870 - How to Make Friends as an Adult

Fri, 14 Aug 2026
869 - Jim Curtis: The Secret to Stop Self-Sabotage

Wed, 12 Aug 2026
868 - TRAVIS BARKER: "My Biggest Fear Actually Happened"

Mon, 10 Aug 2026
867 - Ready to Find Love? Start with These 5 Shifts

Fri, 07 Aug 2026
866 - Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

Wed, 05 Aug 2026
865 - Dr Joe Dispenza: The Formula For Transforming Your Life

Mon, 03 Aug 2026
864 - 3 Things Happy People Do Differently

Fri, 31 Jul 2026
863 - Simone Ashley: “Self-Belief Changed My Life”

Thu, 30 Jul 2026
862 - CAMILA MENDES: "Perfectionism Was Ruining My Life"

Mon, 27 Jul 2026
861 - How Healthy Couples Fight (3 Shifts You Need to Make)

Fri, 24 Jul 2026
860 - KEKE PALMER: "At 17, I Had a Midlife Crisis”

Wed, 22 Jul 2026
859 - KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Mon, 20 Jul 2026
858 - Your Dream Life Is 3 Brave Decisions Away

Fri, 17 Jul 2026
857 - JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

Wed, 15 Jul 2026
856 - MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

Mon, 13 Jul 2026
855 - How to Let Go & Start Over (4 Shifts That Will Change Your Life)

Fri, 10 Jul 2026
854 - Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Wed, 08 Jul 2026
853 - Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

Mon, 06 Jul 2026
852 - Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Fri, 03 Jul 2026
851 - Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

Wed, 01 Jul 2026
850 - Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

Mon, 29 Jun 2026
849 - If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

Fri, 26 Jun 2026
848 - John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

Wed, 24 Jun 2026
847 - Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

Mon, 22 Jun 2026
846 - Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

Fri, 19 Jun 2026
845 - Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Wed, 17 Jun 2026
844 - Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

Mon, 15 Jun 2026
843 - The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

Fri, 12 Jun 2026
842 - Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

Wed, 10 Jun 2026
841 - Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

Mon, 08 Jun 2026
840 - Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

Fri, 19 Jun 2026
839 - Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

Wed, 03 Jun 2026
838 - Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

Mon, 01 Jun 2026
837 - Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

Fri, 29 May 2026
836 - Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

Wed, 27 May 2026
835 - Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

Mon, 25 May 2026
834 - 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Fri, 22 May 2026
833 - Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

Wed, 20 May 2026

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