Emotionally Fit by Coa x Dr. Emily Anhalt

56 - Gratitude as an Antidote to Anxiety with Chef, Missy Robbins

Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.

More episodes

56 - Gratitude as an Antidote to Anxiety with Chef, Missy Robbins

Tue, 22 Nov 2022
55 - It Never Hurts to Ask with Author, Melanie Ho

Thu, 17 Nov 2022
54 - TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia Mayari

Tue, 15 Nov 2022
53 - New Needs and Desires with Pleasure Activist, Jo Portia Mayari

Thu, 10 Nov 2022
52 - Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine Newland

Tue, 08 Nov 2022
51 - The Importance of Conflict with Podcast Host, Lindsey Metselaar

Thu, 03 Nov 2022
50 - TABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason Spector

Tue, 01 Nov 2022
49 - Owning Our Shit with Co-Founder of Madhappy, Mason Spector

Thu, 27 Oct 2022
48 - Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah

Tue, 25 Oct 2022
47 - Working Through an Impasse with Co-Founder and CEO of Coa, Alexa Meyer

Thu, 20 Oct 2022
46 - TABOO TUESDAY: The Power & Stigmas of Therapy with Best-Selling Author, Lori Gottlieb

Tue, 18 Oct 2022
45 - The Power of Emotional Memory with Investor, Siri Srinivas

Thu, 13 Oct 2022
44 - Future You Is a Badass with Dr. Emily Anhalt

Tue, 11 Oct 2022
43 - Sunk Cost Fallacy with Founder at Necessary Ventures, Neil Devani

Thu, 06 Oct 2022
42 - TABOO TUESDAY: Preparing for Death with Author and Global Editorial Director of IDEO, Shoshana Berger

Tue, 04 Oct 2022
41 - The Importance of Everyday Grief with Global Editorial Director of IDEO, Shoshana Berger

Thu, 29 Sep 2022
40 - Increasing our Self-Awareness with Brand Marketing Lead at Heard, Michael Fulwiler

Tue, 27 Sep 2022
39 - This Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan Singh

Thu, 22 Sep 2022
38 - TABOO TUESDAY: Mistakes, Grief, and Reinvention with President & COO of Athletic Greens, Kat Cole

Tue, 20 Sep 2022
37 - Things Don't Have to Last Forever with President & COO of Athletic Greens, Kat Cole

Thu, 15 Sep 2022
36 - Learning to Ask for Help with Angel Investor, Maia Bittner

Tue, 13 Sep 2022
35 - The Opposite of Jealousy with Comedian & Podcast Host, Alexis Gay

Thu, 08 Sep 2022
34 - TABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris Messina

Tue, 06 Sep 2022
33 - Get More Comfortable Being Uncomfortable with Inventor of the Hashtag, Chris Messina

Thu, 01 Sep 2022
32 - Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin

Tue, 30 Aug 2022
31 - How to Receive Negative Feedback with Dr. Emily Anhalt

Thu, 25 Aug 2022
30 - TABOO TUESDAY: Going Public with Emotions & Therapy with Author, Jordan Sondler

Tue, 23 Aug 2022
29 - Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler

Thu, 18 Aug 2022
28 - Our Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy Kuntze

Tue, 16 Aug 2022
27 - What Is "Institutional Transference?" with Community Manager at Morning Brew, Kyle Hagge

Thu, 11 Aug 2022
26 - TABOO TUESDAY: Psychedelic-Assisted Healing with MagicMind Founder, James Beshara

Tue, 09 Aug 2022
25 - How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal

Thu, 04 Aug 2022
24 - The Importance of Asking for Feedback with VP of Marketing at SparkToro, Amanda Natividad

Tue, 02 Aug 2022
23 - How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II

Thu, 28 Jul 2022
22 - TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman

Tue, 26 Jul 2022
21 - Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!

Mon, 25 Jul 2022
20 - Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman

Thu, 21 Jul 2022
19 - How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold

Mon, 18 Jul 2022
18 - Avoiding Burnout with Founder of NessLabs, Anne-Laure Le Cunff

Thu, 14 Jul 2022
17 - TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani

Tue, 12 Jul 2022
16 - Celebrating Small Wins with Hollywood Actress, Alessandra Torresani

Mon, 11 Jul 2022
15 - Plants and Friendship with Community Manager at Morning Brew, Kyle Hagge

Thu, 07 Jul 2022
14 - Envy, Pie, & Supporting the Success of Others with Emotional Fitness Facilitator at Coa, Pallavi Yetur

Mon, 04 Jul 2022
13 - Be a "Yes, And" Person with Class Operations Lead at Coa, Kailey Thompson

Thu, 30 Jun 2022
12 - TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman

Tue, 28 Jun 2022
11 - The Importance of Unplugging with VP of Marketing at GoodRX, Sunil Rajaraman

Mon, 27 Jun 2022
10 - Why Food is Love with Head of Emotional Fitness at Coa, Dr. Vaneeta Sandhu

Thu, 23 Jun 2022
9 - Why "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis II

Mon, 20 Jun 2022
8 - Build A Healthier Relationship with Social Media with Emmy Winner, Jesse Zook Mann

Thu, 16 Jun 2022
7 - TABOO TUESDAY: Should You Talk About Mental Health on a First Date? with Director of Relationship Science at Hinge, Logan Ury

Tue, 14 Jun 2022

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