Emotionally Fit
56 - Gratitude as an Antidote to Anxiety with Chef, Missy Robbins
56 - Gratitude as an Antidote to Anxiety with Chef, Missy Robbins
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
More episodes
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56 - Gratitude as an Antidote to Anxiety with Chef, Missy RobbinsTue, 22 Nov 2022
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55 - It Never Hurts to Ask with Author, Melanie HoThu, 17 Nov 2022
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54 - TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia MayariTue, 15 Nov 2022
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53 - New Needs and Desires with Pleasure Activist, Jo Portia MayariThu, 10 Nov 2022
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52 - Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine NewlandTue, 08 Nov 2022
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