We all know how chaotic the Holidays can be, the gift shopping, the family visits or the uncomfortable questions from relatives you didn’t see since last year, are just some of the stressful situations you can face during this festive time.
And after the New Years. the hustle and bustle seem to stop, but sometimes can be difficult to get back to the track you were before. Meditation and relaxation could be the answer to let you feel yourself again and make the start of this year the best ever.
For that reason, we made a list of 10 of the best meditation/relaxation podcasts you can find and listen on myTuner Radio App and website.
This podcast promises to make you sleep like a baby with nature sounds that will help you with insomnia, anxiety, stress, relax, focus, meditate.
Yoga is a series of physical, mental and spiritual practices that will help you to control your body and mind making easy to you to relax and meditate. Yogamazing by Chaz Rough is a series of episodes focused on the benefits of Yoga and in which ways it could help you.
Learn to Meditate is a podcast created by the Meditation Society of Australia for the beginners in the area. This podcast is like a meditation course focused on different Meditation techniques like mantra, meditating with the breath and music, concentration or meditation on an object.
Like the name indicates, this podcast by TRACKSTORELAX.COM has the objective to help you to relax and meditate through the episodes.
Daily Meditation is a podcast by Mary Meckley, a meditation coach, that will help you with your daily meditation, answering your questions and guiding you through the process. This podcast aims to help you with your sleep and to reduce your stress levels.
Qigong Meditation is a podcast focused on meditation exercises. People who listen to this podcast say that it’s peaceful, simple and effective.
Each episode of Hay House podcast is a guided meditation featuring a new specialist author in the area, designed to help you relax and rejuvenate.
Meditation Oasis is a podcast by Mary and Richard Maddux that is focused on being more present and flow more easily with life. In the episodes, they guide you and give you instructions on how to do it yourself.
This podcast is a very special one, the episodes are guided meditations with a special feature. The audio is developed with a technology that amplifies slower brain waves to induce a relaxed and powerful meditative state of consciousness. Those who listen say that it works and they have never felt more relaxed before.
This podcast was created by Stin Hansen, a meditation coach that promises to help you with stress, focus, and stillness. Each episode is a regular meditation designed to help you turn your desires into reality.