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Meditation Oasis by Mary and Richard Maddux

65 - Belly Soothe Meditation for Trying Times

Meditation Oasis

65 - Belly Soothe Meditation for Trying Times

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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65 - Belly Soothe Meditation for Trying Times

Sun, 10 May 2020
64 - Self-Soothing for Coronavirus Pandemic

Fri, 27 Mar 2020
63 - Embrace Effortlessness & Ease -- Part 3

Thu, 23 Jan 2020
62 - Embrace Effortlessness & Ease Meditation -- Part 2

Wed, 18 Dec 2019
61 - Embrace Effortlessness & Ease -- Part 1

Sat, 16 Nov 2019
60 - Belly Breathing for Anxiety -- Guided Meditation

Tue, 29 Jan 2019
59 - Autogenic Relaxation for Sleep

Wed, 07 Nov 2018
58 - Wee Hours Rescue - Go Back to Sleep

Fri, 13 Jul 2018
57 - Whole Body Relaxation

Thu, 01 Mar 2018
56 - Guided Walking Meditation — Being Fully Present

Sat, 20 May 2017
55 - SOS Meditation for Anxiety

Wed, 30 Nov 2016
54 - Equinox Guided Meditation

Sat, 17 Sep 2016
53 - Meditation for Birthdays and Everyday Renewal

Sun, 19 Jun 2016
52 - Rest in Stillness

Fri, 19 Feb 2016
51 - Deep Centering Meditation

Fri, 09 Oct 2015
50 - Relax into Sleep Guided Meditation

Thu, 23 Oct 2014
49 - Summer Solstice Guided Meditation

Fri, 20 Jun 2014
48 - Guided Meditation for Renewal

Mon, 24 Jun 2013
47 - Guided Meditation for Loneliness

Thu, 14 Mar 2013
46 - Healthy Body Guided Meditation

Wed, 05 Sep 2012
45 - Pregnancy Meditation -- Connecting with Your Baby

Wed, 25 Apr 2012
44 - Guided Meditation for Compassion

Sat, 21 Jan 2012
43 - Guided Meditation for Meetings

Tue, 13 Sep 2011
42 - Body Balance Meditation

Thu, 07 Jul 2011
41 - Guided Meditation for Patience

Tue, 12 Apr 2011
40 - Sleep Meditation for Children

Wed, 19 Jan 2011
39 - Guided Meditation for Anger

Fri, 19 Nov 2010
38 - Present Moment Awareness - Advanced

Wed, 18 Aug 2010
37 - Accessing Intuition Guided Meditation

Mon, 26 Apr 2010
36 - Mini Break for Work or Study

Thu, 25 Feb 2010
35 - Opening the Heart Guided Meditation

Tue, 05 Jan 2010
34 - Morning Energy Guided Meditation

Fri, 06 Nov 2009
33 - Stillness, Stability and Balance

Fri, 09 Oct 2009
32 - Resting in the Source

Mon, 31 Aug 2009
31 - Relief from Stress and Pressure

Mon, 27 Jul 2009
30 - Let It Be

Thu, 25 Jun 2009
29 - Enhance your Creativity

Fri, 22 May 2009
28 - Intuitive Self-Healing Meditation

Wed, 22 Apr 2009
27 - Deep Rest Guided Meditation

Thu, 26 Feb 2009
26 - Guided Meditation for Grief

Thu, 18 Dec 2008
25 - Discovering Peace Guided Meditation

Wed, 15 Oct 2008
24 - Inner Child Guided Meditation

Tue, 02 Sep 2008
23 - Flowing with Change

Wed, 02 Jul 2008
22 - How to Get the Most out of this Podcast

Mon, 16 Jun 2008
21 - Trust Guided Meditation

Wed, 28 May 2008
20 - All of Life is Meditation

Tue, 20 May 2008
19 - Discovering Love -- Advanced Meditation

Wed, 26 Mar 2008
18 - Gratitude Meditation

Thu, 21 Feb 2008
17 - Nature Attunement Meditation

Wed, 16 Jan 2008
16 - Aliveness

Tue, 18 Dec 2007

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