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12 Minute Meditation

795 - Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
12 Minute Meditation
795 - Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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More episodes

  • 12 Minute Meditation
    795 - Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
    Fri, 30 Oct 2026
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