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12 Minute Meditation

594 - A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
12 Minute Meditation
594 - A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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More episodes

  • 12 Minute Meditation
    594 - A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
    Thu, 20 Jun 2024
    Play
  • 12 Minute Meditation
    593 - A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
    Fri, 14 Jun 2024
    Play
  • 12 Minute Meditation
    592 - A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
    Thu, 06 Jun 2024
    Play
  • 12 Minute Meditation
    591 - A 12-Minute Meditation on Abundance in Nature with Mark Coleman
    Fri, 31 May 2024
    Play
  • 12 Minute Meditation
    590 - A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
    Fri, 24 May 2024
    Play
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