12 Minute Meditation
593 - A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
593 - A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
More episodes
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593 - A 12-Minute Meditation for Self-Compassion and Presence with Melli O’BrienFri, 14 Jun 2024
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592 - A 12-Minute Meditation on Mindful Journaling with Stephanie DometThu, 06 Jun 2024
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591 - A 12-Minute Meditation on Abundance in Nature with Mark ColemanFri, 31 May 2024
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590 - A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine SmooklerFri, 24 May 2024
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589 - A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’BrienFri, 17 May 2024
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