SLEEP

1114 - Release the Toxic Energy

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

More episodes

1114 - Release the Toxic Energy

Fri, 23 Jan 2026
1113 - Sleep Story: The Rose Beneath the Snow: A Tale of Self-Love and Courage

Thu, 22 Jan 2026
1112 - Meditation (3 Hours): Cradled in the Arms of Love

Wed, 21 Jan 2026
1111 - Meditation: Sacred Dreaming

Tue, 20 Jan 2026
1110 - I Am Affirmations While You Sleep

Mon, 19 Jan 2026
1109 - Meditation (3 Hours): Serenity of the Soul

Sun, 18 Jan 2026
1108 - Meditation: You Are Whole And Perfect Just As You Are

Sat, 17 Jan 2026
1107 - The Peaceful Deer Sleep Meditation

Fri, 16 Jan 2026
1106 - Sleep Story: The Fireside Heart: A Winter’s Tale of Kindness and Connection

Thu, 15 Jan 2026
1105 - Meditation (3 Hours): The Water Giver

Wed, 14 Jan 2026
1104 - Meditation: Affirmations for Deep Sleep

Tue, 13 Jan 2026
1103 - Sleep Sounds: Stress less Night (Flute)

Mon, 12 Jan 2026
1102 - Meditation (3 Hours): Your Shield of Peace

Sun, 11 Jan 2026
1101 - Meditation: Sleep Talk Down

Sat, 10 Jan 2026
1100 - Sleep Sounds: Forest of Solitude (Ambient Noise)

Fri, 09 Jan 2026
1099 - Sleep Story: The Wishing Well of Dreams: A Story of Love and Reflection

Thu, 08 Jan 2026
1098 - Meditation (3 Hours): The Light Calms Your Body

Wed, 07 Jan 2026
1097 - Meditation: Detach From Your Thoughts

Tue, 06 Jan 2026
1096 - Sleep Sounds: Hope For The New Year - Sleep Music

Mon, 05 Jan 2026
1095 - Meditation (3 Hours): The Magic of the Lighthouse

Sun, 04 Jan 2026
1094 - Meditation: Body Scan

Sat, 03 Jan 2026
1093 - Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz

Fri, 02 Jan 2026
1092 - Sleep Story: The Timekeeper’s Melody: Tuning into the Rhythm of Life

Thu, 01 Jan 2026
1091 - Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Thu, 01 Jan 2026
1090 - Meditation (3 Hours): Soft Touches of Sleep

Wed, 31 Dec 2025
1089 - Meditation: Falling Rain

Tue, 30 Dec 2025
1088 - Sleep Sounds: Sleeping In The Japanese Garden

Mon, 29 Dec 2025
1087 - Meditation (3 Hours): The Beauty of the Baskets

Sun, 28 Dec 2025
1086 - Meditation: Asleep on the Island

Sat, 27 Dec 2025
1085 - Sleep Sounds: The Deepest Of Sleep

Fri, 26 Dec 2025
1084 - Sleep Story: The Snow-Kissed Path: A Tale of Love and Warmth

Thu, 25 Dec 2025
1083 - Meditation (3 Hours): Ride on a Rainbow

Wed, 24 Dec 2025
1082 - Meditation: Return to Gratitude

Tue, 23 Dec 2025
1081 - Sleep Sounds: Lovely Lullaby

Mon, 22 Dec 2025
1080 - Meditation (3 Hours): Night Whispers

Sun, 21 Dec 2025
1079 - Meditation: Asleep In 5 Minutes

Sat, 20 Dec 2025
1078 - Sleep Sounds: The Lightest Touch (Piano)

Fri, 19 Dec 2025
1077 - Sleep Story: A Magical Roadtrip to Tranquility

Thu, 18 Dec 2025
1076 - Meditation (3 Hours): Light of Heart and Head

Wed, 17 Dec 2025
1075 - Meditation: Life Is Beautiful

Tue, 16 Dec 2025
1074 - Sleep Sounds: Gentle Guitar Fantasies

Mon, 15 Dec 2025
1073 - Meditation (3 Hours): Goddess of the Water

Sun, 14 Dec 2025
1072 - Meditation: Affirmations for Mental Health

Sat, 13 Dec 2025
1071 - Sleep Sounds: Soothe Your Soul Tonight

Fri, 12 Dec 2025
1070 - Sleep Story: The Floating Island of Forgotten Dreams

Thu, 11 Dec 2025
1069 - Meditation (3 Hours): The Wisdom of the Heron

Wed, 10 Dec 2025
1068 - Meditation: Healing Old Wounds

Tue, 09 Dec 2025
1067 - Sleep Sounds: The Clarity of Dreams

Mon, 08 Dec 2025
1066 - Meditation (3 Hours): Owl's Night Journey

Sun, 07 Dec 2025
1065 - Meditation: On the Verge of Tears

Sat, 06 Dec 2025

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