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SLEEP

1130 - Meditation (3 Hours): The Arms of a Tree
SLEEP
1130 - Meditation (3 Hours): The Arms of a Tree
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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

Playlist

More episodes

  • SLEEP
    1130 - Meditation (3 Hours): The Arms of a Tree
    Sun, 08 Feb 2026
    Play
  • SLEEP
    1129 - Meditation: Release, Release, Release
    Sat, 07 Feb 2026
    Play
  • SLEEP
    1128 - Meditation: Breathe Out the Worries of the World
    Fri, 06 Feb 2026
    Play
  • SLEEP
    1127 - Sleep Story: The Garden of Forgotten Stars: Reclaiming Your Inner Light
    Thu, 05 Feb 2026
    Play
  • SLEEP
    1126 - Meditation (3 Hours): Be Kind to Your Mind
    Wed, 04 Feb 2026
    Play
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