The World of Running - Geeks On Feet

41 - Ep 41 - Runner's Guide to Weight Loss

“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/

Mais episódios

41 - Ep 41 - Runner's Guide to Weight Loss

Sun, 02 Jun 2024
40 - Ep 40 - Mastering Breathing for Runners

Sun, 05 May 2024
39 - Ep39 - The Long Run Explained

Mon, 08 Apr 2024
38 - Ep 38 - Decoding Sleep for Runners

Wed, 28 Feb 2024
37 - Ep 37 - The Art & Science of Runner's Recovery

Sat, 03 Feb 2024
36 - Ep 36 - Barefoot Running

Fri, 29 Dec 2023
35 - Ep 35 - Sustainable Running

Sat, 02 Dec 2023
34 - Ep 34 - Crafting the Perfect Training Plan

Sat, 28 Oct 2023
33 - Ep 33 - Self-Coaching: Path to Running Mastery

Sat, 30 Sep 2023
32 - Ep32 - Run Less Run Faster

Fri, 25 Aug 2023
31 - Ep31 - Mastering Hip Mechanics for Running Faster & Longer

Sun, 23 Jul 2023
30 - Ep30 - Heart Rate Training

Sat, 03 Jun 2023
29 - Ep29: Intro to Trail Running

Sat, 29 Apr 2023
28 - Ep28 - A Peek into Kenyan Running

Sat, 08 Apr 2023
27 - Ep27 - Masters Running

Fri, 10 Mar 2023
26 - Ep26 - Supplements for Runners

Fri, 03 Feb 2023
25 - Ep25 - Running & Hormonal Health

Fri, 13 Jan 2023
24 - Ep24 -Running & Heart Health

Fri, 09 Dec 2022
23 - Ep23 - Breaking 3

Sat, 05 Nov 2022
22 - Ep22 - The Science of Endurance Training

Sat, 24 Sep 2022
21 - Ep21 - How to Fuel for a Race

Fri, 02 Sep 2022
20 - Ep20 - How to Choose the Right Running Shoes

Fri, 05 Aug 2022
19 - Ep19 - Guide to Running Metrics

Fri, 24 Jun 2022
18 - Ep18 - Metabolic Fitness for Runners

Fri, 27 May 2022
17 - Ep17 - Strength Training for Runners

Fri, 29 Apr 2022
16 - Ep16 - The Art & Science of Pacing

Fri, 25 Mar 2022
15 - Ep15 - Common Running Mistakes

Fri, 25 Feb 2022
14 - Ep14 - Importance of Mobility for Runners

Fri, 28 Jan 2022
13 - Ep13 - The Art and Science of Tapering

Sat, 25 Dec 2021
12 - Ep 12 - Best of Season 1

Fri, 01 Oct 2021
11 - Ep11 - All About Running Shoes

Fri, 27 Aug 2021
10 - Ep 10 - Training for 5K

Fri, 30 Jul 2021
9 - Ep9 - Endurance Training for Ultra Marathons

Thu, 24 Jun 2021
8 - Ep8 - Injury Prevention for Runners

Fri, 28 May 2021
7 - Ep7- Mind Training for Working Athletes

Thu, 29 Apr 2021
6 - Ep6 - Nutrition for Runners

Tue, 30 Mar 2021
5 - Ep5 - Women in Running

Sat, 27 Feb 2021
4 - Ep4 - Importance of Running Form

Fri, 22 Jan 2021
3 - Ep3 - Beginner's Guide to Running

Fri, 18 Dec 2020
2 - Ep2 - Speed Training

Fri, 06 Nov 2020
1 - Ep1 - Marathon Training

Wed, 30 Sep 2020

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