Mission 4 Health - Zachary Smith

151 - The First 10-15 Minutes EVERY DAY!

Mission 4 Health is committed to bringing you a 60 second health tip each weekday to help America get healthy. Take the next step in your health by scheduling a FREE Health Explore now: www.calendly.com/mission4health

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151 - The First 10-15 Minutes EVERY DAY!

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150 - Alcohol Puts You To Sleep! But At What Cost?

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149 - Stay Away from the Blue Light!

Wed, 30 Oct 2019
148 - Undervalued Component of Your Health!

Tue, 29 Oct 2019
147 - Time Of Rest

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146 - What Good Is Knowledge Without Action? feat. Curtis Carlin

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145 - Herbs, Chocolate, & Wine, Oh My!

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144 - Main Causes of Inflammation

Thu, 12 Sep 2019
143 - The Silent Killer...

Wed, 11 Sep 2019
142 - Inflammation: What Is It?

Mon, 09 Sep 2019
141 - How Diet Soda Affects the Brain... REPLAY! feat. Dan Williams

Fri, 06 Sep 2019
140 - Inflammation?

Thu, 05 Sep 2019
139 - Diet Soda Calorie Free = No Weight Gain?

Wed, 04 Sep 2019
138 - Is Diet Soda Better than Having High Fructose Corn Syrup?

Tue, 03 Sep 2019
137 - It's Not Just High Fructose Corn Syrup

Sat, 31 Aug 2019
136 - How Else Are Our Bodies Affected By High Fructose Corn Syrup?

Thu, 29 Aug 2019
135 - What Does Our Body Do With High Fructose Corn Syrup & Other Sugars?

Wed, 28 Aug 2019
134 - High Fructose Corn Syrup and its "Nutritional" Components

Tue, 27 Aug 2019
133 - What the HECK is High Fructose Corn Syrup?

Mon, 26 Aug 2019
132 - The Most Overlooked Thing in People's Health ft. James Paulus

Fri, 23 Aug 2019
131 - Does Your Pain Outweigh Your Willingness to Change?

Thu, 22 Aug 2019
130 - Is the Stream of Life Moving You?

Wed, 21 Aug 2019
129 - What Do You REALLY Want?

Tue, 20 Aug 2019
128 - ...and I Wouldn't Have It Any Other Way!

Mon, 19 Aug 2019
127 - Health for the Younger Generation ft. Kayden Echols

Fri, 16 Aug 2019
126 - Are You Someone Who Takes the Marshmallow or Leaves It?

Thu, 15 Aug 2019
125 - Let's Talk COMFORT Food

Wed, 14 Aug 2019
124 - The Newest Antidepressant Medicine

Tue, 13 Aug 2019
123 - Don't Let Your Past Define Your Future!

Mon, 12 Aug 2019
122 - Self-Confidence ft. Becky Trabing

Fri, 09 Aug 2019
121 - WHY?

Fri, 09 Aug 2019
120 - Who's In Your Passenger Seat?

Wed, 07 Aug 2019
119 - Enjoy the Beauty Around You!

Tue, 06 Aug 2019
118 - Not Always Perfect... So Plan Ahead!

Mon, 05 Aug 2019
117 - This Is YOUR Invitation

Fri, 02 Aug 2019
116 - Eat More.... OFTEN

Thu, 01 Aug 2019
115 - $10 To Walk A Balance Beam

Wed, 31 Jul 2019
114 - $10,000 or a Roller Hotdog?

Tue, 30 Jul 2019
113 - Saving Starfish

Mon, 29 Jul 2019
112 - Why Is Yoga Good For Your Health? Ft. Kara DV

Fri, 26 Jul 2019
111 - Go On A Date!

Thu, 25 Jul 2019
110 - Mission 4 Health Episode #113: After-Work Matters!

Wed, 24 Jul 2019
109 - Stop and Stair At Your Longer Life!

Tue, 23 Jul 2019
108 - Are You Trying to Outrun Your Fork?

Mon, 22 Jul 2019
107 - Mission 4 Health Episode #110: There Can Only Be One... feat. Molly Trapuzzano

Fri, 19 Jul 2019
106 - Are You "Letting Yourself Go?"

Thu, 18 Jul 2019
105 - Go Outside With Your Friends!

Wed, 17 Jul 2019
104 - What's Your Love Language?

Tue, 16 Jul 2019
103 - Relationships... How Much is Your Responsibility?

Mon, 15 Jul 2019
102 - Healthy Weight = Lots of Activity! ft. Shawn Link

Fri, 12 Jul 2019

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