Life Kit: Health - NPR

322 - BMI is flawed. Try a body composition test

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Mais episódios

322 - BMI is flawed. Try a body composition test

Tue, 25 Jun 2024
321 - Debunking sleep myths

Mon, 24 Jun 2024
320 - Staying safe in the extreme heat

Thu, 20 Jun 2024
319 - These water safety tips can save lives

Mon, 03 Jun 2024
318 - Where did I put the keys? Tips to improve memory

Thu, 30 May 2024
317 - Fiber has tons of benefits. Here's how to eat more of it

Tue, 28 May 2024
316 - Take charge of your gyno visit

Thu, 16 May 2024
315 - Jet lag is 'not a choice' — here's what to know

Tue, 14 May 2024
314 - Curbing needle phobia in adults starts with making shots less painful for kids

Mon, 29 Apr 2024
313 - Colorectal cancer rates are on the rise. Here's what to know

Thu, 25 Apr 2024
312 - Protect your ears from hearing loss

Mon, 15 Apr 2024
311 - How to take care of your eyes

Thu, 21 Mar 2024
310 - How much protein do you need?

Mon, 18 Mar 2024
309 - Thoughts on Ozempic from a body-positive doctor

Tue, 27 Feb 2024
308 - Here's how to take better naps

Mon, 26 Feb 2024
307 - 5 simple ways to minimize stress

Tue, 06 Feb 2024
306 - Improve your indoor air quality

Tue, 30 Jan 2024
305 - How to have a healthy relationship with caffeine

Thu, 25 Jan 2024
304 - Why being uncomfortable is important

Mon, 22 Jan 2024
303 - Your body is changing. So should your fitness routine

Tue, 16 Jan 2024
302 - Soothe your stress in minutes

Mon, 15 Jan 2024
301 - Sleep myths, busted

Tue, 09 Jan 2024
300 - How to start an exercise habit

Thu, 04 Jan 2024
299 - How to make resolutions you'll keep

Mon, 01 Jan 2024
298 - Ready to get running? A starter guide

Thu, 28 Dec 2023
297 - How to cope with seasonal affective disorder (SAD)

Thu, 21 Dec 2023
296 - How to relieve constipation

Sat, 09 Dec 2023
295 - How to combat loneliness

Tue, 05 Dec 2023
294 - Make the most of your chilly outdoor workouts

Mon, 04 Dec 2023
293 - Ready to cold plunge? We dive into the science to see if it's worth it

Mon, 20 Nov 2023
292 - Demystifying your health insurance plan

Tue, 31 Oct 2023
291 - How to save a life with CPR

Thu, 26 Oct 2023
290 - Fiber is a dietary superhero. Are you eating enough of it?

Tue, 19 Sep 2023
289 - Scarfing down your food? Here's how to slow down and eat more mindfully

Mon, 11 Sep 2023
288 - Meal prep made easy

Mon, 21 Aug 2023
287 - Protect your hearing and ears

Thu, 17 Aug 2023
286 - Millennial? Gen Z? It may be time for colorectal cancer screening

Tue, 08 Aug 2023
285 - Minimize your back pain while cooking

Mon, 31 Jul 2023
284 - Bring more play into your life

Thu, 27 Jul 2023
283 - Make a salad you want to eat

Mon, 24 Jul 2023
282 - What to do when you're constipated

Mon, 10 Jul 2023
281 - Learning how to swim could save your life. Here's where to start

Thu, 29 Jun 2023
280 - How to start running in the body you have

Thu, 22 Jun 2023
279 - Ultra-processed foods are everywhere. Here's how to avoid them

Tue, 20 Jun 2023
278 - Pick the best sunscreen for you

Mon, 29 May 2023
277 - What to do when you're feeling anxious

Tue, 23 May 2023
276 - Pregnant? Here's how to deal with the new you

Thu, 11 May 2023
275 - 5 ways to improve your indoor air quality

Tue, 09 May 2023
274 - A better way to talk to your doctor

Tue, 02 May 2023
273 - How to have the STIs conversation

Tue, 21 Mar 2023

Mostrar mais episódios

Mais podcasts de saúde

Mais podcasts internacionais de saúde

Encontre sua rádio