Life Kit: Health - NPR

319 - These water safety tips can save lives

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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319 - These water safety tips can save lives

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314 - Curbing needle phobia in adults starts with making shots less painful for kids

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312 - Protect your ears from hearing loss

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310 - How much protein do you need?

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309 - Thoughts on Ozempic from a body-positive doctor

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308 - Here's how to take better naps

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307 - 5 simple ways to minimize stress

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306 - Improve your indoor air quality

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305 - How to have a healthy relationship with caffeine

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304 - Why being uncomfortable is important

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303 - Your body is changing. So should your fitness routine

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302 - Soothe your stress in minutes

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301 - Sleep myths, busted

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300 - How to start an exercise habit

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299 - How to make resolutions you'll keep

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298 - Ready to get running? A starter guide

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297 - How to cope with seasonal affective disorder (SAD)

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296 - How to relieve constipation

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295 - How to combat loneliness

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294 - Make the most of your chilly outdoor workouts

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293 - Ready to cold plunge? We dive into the science to see if it's worth it

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292 - Demystifying your health insurance plan

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291 - How to save a life with CPR

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290 - Fiber is a dietary superhero. Are you eating enough of it?

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289 - Scarfing down your food? Here's how to slow down and eat more mindfully

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288 - Meal prep made easy

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287 - Protect your hearing and ears

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286 - Millennial? Gen Z? It may be time for colorectal cancer screening

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285 - Minimize your back pain while cooking

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284 - Bring more play into your life

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283 - Make a salad you want to eat

Mon, 24 Jul 2023
282 - What to do when you're constipated

Mon, 10 Jul 2023
281 - Learning how to swim could save your life. Here's where to start

Thu, 29 Jun 2023
280 - How to start running in the body you have

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279 - Ultra-processed foods are everywhere. Here's how to avoid them

Tue, 20 Jun 2023
278 - Pick the best sunscreen for you

Mon, 29 May 2023
277 - What to do when you're feeling anxious

Tue, 23 May 2023
276 - Pregnant? Here's how to deal with the new you

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275 - 5 ways to improve your indoor air quality

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274 - A better way to talk to your doctor

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273 - How to have the STIs conversation

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