Relaxed Running by Tyson Popplestone

232 - #232 - How to Train for Your First Marathon

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

More episodes

232 - #232 - How to Train for Your First Marathon

Thu, 23 May 2024
231 - #231 - Chasing 2.29 (Episode 3)

Mon, 13 May 2024
230 - #230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance

Fri, 03 May 2024
229 - #229 - Marco Altini | Improve Running Performance with HRV Insights

Tue, 30 Apr 2024
228 - #228 - 6 Overlooked Elements of Distance Training

Fri, 19 Apr 2024
227 - #227 - Chasing 2.29 (Episode 2)

Fri, 12 Apr 2024
226 - #225 - 5 Keys to Breaking Your Running Plateau

Fri, 05 Apr 2024
225 - #224 - Chasing 2.29 (Episode 1)

Fri, 22 Mar 2024
224 - #223 - Alex Hutchinson | How to Unlock Your Endurance Potential

Fri, 15 Mar 2024
223 - #222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert.

Fri, 08 Mar 2024
222 - #221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training

Fri, 01 Mar 2024
221 - #220 - The Training Secret 90% of Endurance Athletes Completely Ignore

Mon, 26 Feb 2024
220 - #219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance

Fri, 16 Feb 2024
219 - #218 - Darren Everett | Mental Preparation for Distance Running Success

Fri, 09 Feb 2024
218 - #217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training

Fri, 02 Feb 2024
217 - #216 - Gordo Byrn | How to Develop Consistency in Training

Thu, 25 Jan 2024
216 - #215 - Adharanand Finn | Running With the Kenyans

Fri, 19 Jan 2024
215 - #214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann

Thu, 11 Jan 2024
214 - #213 - A Beginner's Guide to Starting Your Running Journey in 2024

Sun, 17 Dec 2023
213 - #212 - How to SMASH Your Marathon P.B in 2024

Fri, 08 Dec 2023
212 - #211 - Observations on the Ingebrigtsen Training Method

Mon, 04 Dec 2023
211 - #210 - How to find the Perfect Running Shoe with Matt Klein, DPT

Fri, 24 Nov 2023
210 - #209 - How core strength can transform your running with Alex Ellis

Fri, 17 Nov 2023
209 - #208 - The Top 10 Books Every Distance Runner Should Read

Fri, 10 Nov 2023
208 - #207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

Fri, 03 Nov 2023
207 - #206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden

Fri, 27 Oct 2023
206 - #205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement

Fri, 20 Oct 2023
205 - #204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh

Fri, 13 Oct 2023
204 - #203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

Fri, 06 Oct 2023
203 - #202 - Redefining the Limits of Distance Running Performance with Mark Thompson

Mon, 02 Oct 2023
202 - #201 - Best of the Relaxed Running Podcast

Fri, 22 Sep 2023
201 - #200 - 30-Minute Guided Easy Run

Thu, 14 Sep 2023
200 - #199 - Responding to 6-Viral 'Running Tips'

Fri, 08 Sep 2023
199 - #198 - Coaching Call: The 3-Year Plan with David Wilksch

Fri, 01 Sep 2023
198 - #197 - The 5 Things Will Kill Your Love of Running

Fri, 18 Aug 2023
197 - #196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength

Fri, 11 Aug 2023
196 - #195 - How to Train Like a Professional Runner with U.S Track Star Ben True

Fri, 04 Aug 2023
195 - #194 - 535 Half Marathons in 535 Days with Matt Daniels

Fri, 28 Jul 2023
194 - #193 - Road to Melbourne # 5 (12-Weeks to Go)

Wed, 26 Jul 2023
193 - #192 - From 2.54 to 2.39 in One Marathon with Ella Higgins

Fri, 21 Jul 2023
192 - #191 - Running Across The Simpson Desert with Blake Bourne

Fri, 14 Jul 2023
191 - #190 - Sports Psychology Tips to Help You Run Faster with Peter Williams

Fri, 07 Jul 2023
190 - #189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald

Fri, 30 Jun 2023
189 - #188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

Fri, 23 Jun 2023
188 - #187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.

Fri, 16 Jun 2023
187 - #186 - Why You Need a Run Coach

Fri, 09 Jun 2023
186 - #185 - 183km in 24-hours with Sarah Jayamaha

Fri, 02 Jun 2023
185 - #184 - Road to Melbourne # 4 (20-Weeks to Go)

Wed, 24 May 2023
184 - #183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)

Fri, 19 May 2023
183 - #182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.

Fri, 12 May 2023

Show more episodes

More health podcasts

More health international podcasts

Find your radio station