A SENSe of Wellness by Castle Connolly Private Health Partners

40 - Whole Body, Whole Brain Performance with Justin Frandson

A SENSe of Wellness podcast is designed to give you resources and information to develop long lasting habits and achieve your wellness goals. Host Susan Greeley, National Director of Wellness Services at Castle Connolly Private Health Partners dives into the topics of sleep, exercise, nutrition and stress management with her guests to inspire and empower a healthier you!

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40 - Whole Body, Whole Brain Performance with Justin Frandson

Wed, 17 Apr 2024
39 - Preventing & Reversing Osteoporosis for National Nutrition Month

Fri, 22 Mar 2024
38 - Bring Ease and Joy into Your Diet: Cook A La Heart for National Heart Month

Wed, 14 Feb 2024
37 - Kicking off 2024 with a Walk and Healthy Habits Talk

Wed, 03 Jan 2024
36 - Maximizing Your Workout Through Music!

Mon, 06 Nov 2023
35 - Nutrition and Breast Cancer Prevention with Rachel Beller

Wed, 11 Oct 2023
34 - Exercise and the Myths about Building Muscle as we Age!

Fri, 25 Aug 2023
33 - How Sleep is Impacting Your Weight and Well-Being

Thu, 27 Jul 2023
32 - Self Care, Resilience and Stress with Dr. Juna Bobby

Thu, 22 Jun 2023
31 - Creating a G.R.E.A.T Life - Combating Work-Related Stress and Burnout with Madeline Weiss

Mon, 01 May 2023
30 - Diet Match-Making and Eradicating Obesity with Dr. Michael Dansinger

Mon, 10 Apr 2023
29 - Maximizing Metabolism: The Truth About Fasting with Dr. Mindy Pelz

Tue, 14 Mar 2023
28 - Coffee and Your Health: What to Look for to Maximize the Nutrition in Your Cup

Mon, 13 Feb 2023
27 - Bill Cortright: Moving Beyond Stress Management to Stress Mastery

Tue, 31 Jan 2023
26 - Al Lyman – Age Well and Feel Great

Mon, 05 Dec 2022
25 - Jake Panasevich: Benefits of Yoga and Getting Men to Engage in Yoga for Health & Wellbeing

Thu, 13 Oct 2022
24 - The Power of Your Breath on Sleep and Wellbeing with Dr. Amit Anand

Tue, 30 Aug 2022
23 - Stress and Your Heart: Holistic health and prevention with Dr. Suzanne Steinbaum

Mon, 08 Aug 2022
22 - Staying positively present and realistically optimistic in a stressful world with Dr. John Schinnerer

Wed, 15 Jun 2022
21 - Culinary Medicine for a healthier you with Chef Dr. Mike

Fri, 29 Apr 2022
20 - Improving Brain Health through Nutrition with Dr. Bonnie Kaplan

Tue, 05 Apr 2022
19 - Understanding Personal Energies to Live a Balanced Life with David Gandelman

Thu, 17 Mar 2022
18 - Food as medicine with Dr. William Li

Fri, 28 Jan 2022
17 - Exercise inspiration and sports injury prevention with orthopedic surgeon and endurance athlete, Mark Klion, MD

Wed, 12 Jan 2022
16 - Creating delicious, healthy foods that satisfy with Mona Dolgov

Wed, 15 Dec 2021
15 - The Health Benefits of Playing a Musical Instrument with Vincent Reina

Mon, 22 Nov 2021
14 - Forming and reestablishing self-confidence with Karol Ward

Thu, 14 Oct 2021
13 - Motivating America to Get Fit with Sally Edwards

Mon, 20 Sep 2021
12 - Meditation & Mindfulness with retired Navy SEAL Commander, Jon Macaskill

Thu, 26 Aug 2021
11 - Tools for Improving Sleep with Dr. W. Chris Winter

Thu, 12 Aug 2021
10 - The Joy of Missing Out with Christina Crook

Thu, 29 Jul 2021
9 - Food for mood with Dr. Uma Naidoo

Tue, 13 Jul 2021
8 - Getting your environment right for sleep with Julie Wright

Mon, 21 Jun 2021
7 - A mind-body approach to exercise with an Ironman Triathlon Legend, Mark Allen

Wed, 09 Jun 2021
6 - Meditation and Proactive Mental Health with Stephen Sokoler

Mon, 17 May 2021
5 - Nutrition for Longevity with Jennifer Maynard

Mon, 08 Mar 2021
4 - Sleep Better & Improve Your Energy with Kali Patrick

Thu, 11 Feb 2021
3 - Mental Health and Wellbeing with Julie Wald

Tue, 02 Feb 2021
2 - Importance of Exercise for Spine Health With Dr. Antonio Webb

Tue, 26 Jan 2021
1 - Welcome to The SENSe of Wellness

Wed, 09 Dec 2020

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