Nothing much happens: bedtime stories to help you sleep
279 - Ladybugs & New Leaves
279 - Ladybugs & New Leaves
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Altri episodi
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279 - Ladybugs & New LeavesMon, 03 Jun 2024
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278 - Dandelions & Mayapples (Encore)Thu, 30 May 2024
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277 - Date NightMon, 27 May 2024
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276 - Opening Up The Cottage (Encore)Thu, 23 May 2024
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275 - Tell The BeesMon, 20 May 2024
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