Bars

Nothing much happens: bedtime stories to help you sleep

229 - Mistletoe and Marmalade
Nothing much happens: bedtime stories to help you sleep
229 - Mistletoe and Marmalade
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Playlist

Weitere Folgen

  • Nothing much happens: bedtime stories to help you sleep
    229 - Mistletoe and Marmalade
    Mon, 11 Dec 2023
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  • Nothing much happens: bedtime stories to help you sleep
    228 - Fresh Snow (Encore)
    Thu, 07 Dec 2023
    Play
  • Nothing much happens: bedtime stories to help you sleep
    227 - Snow and Street Lights
    Mon, 04 Dec 2023
    Play
  • Nothing much happens: bedtime stories to help you sleep
    226 - Lost & Found (Encore)
    Thu, 30 Nov 2023
    Play
  • Nothing much happens: bedtime stories to help you sleep
    225 - Under the Tree (Encore)
    Mon, 27 Nov 2023
    Play
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