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Nothing much happens: bedtime stories to help you sleep
294 - The Turnaround (Encore)
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294 - The Turnaround (Encore)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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More episodes
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294 - The Turnaround (Encore)Thu, 25 Jul 2024
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293 - Lightning Bugs at Oxbow LakeMon, 22 Jul 2024
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292 - In the Map Room (Encore)Thu, 18 Jul 2024
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291 - The Village RacesMon, 15 Jul 2024
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290 - At The Summer Fair (Encore)Thu, 11 Jul 2024
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