Life Kit

1089 - A proven method to make a habit stick

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Altri episodi

1089 - A proven method to make a habit stick

Tue, 13 Jan 2026
1088 - Tips to save money across all parts of your life

Mon, 12 Jan 2026
1087 - Stressed about sleep? Don't make these mistakes

Thu, 08 Jan 2026
1086 - How to build a village

Tue, 06 Jan 2026
1085 - The science of losing weight

Mon, 05 Jan 2026
1084 - How to set resolutions you'll actually keep

Thu, 01 Jan 2026
1083 - Get into strength training in 2026

Tue, 30 Dec 2025
1082 - Avoid these common financial mistakes

Mon, 29 Dec 2025
1081 - Want to take a break from alcohol? Here's where to start

Thu, 25 Dec 2025
1080 - How to be a better gift giver

Tue, 23 Dec 2025
1079 - How to talk about death and dying

Mon, 22 Dec 2025
1078 - How to get a great haircut

Thu, 18 Dec 2025
1077 - Dear Life Kit: I have the same holiday drama with my family every year

Tue, 16 Dec 2025
1076 - How to cope if you can't find a job

Mon, 15 Dec 2025
1075 - Watch out for these holiday scams

Thu, 11 Dec 2025
1074 - How to maintain emotional intimacy in long-term relationships

Tue, 09 Dec 2025
1073 - What to know about prostate cancer

Mon, 08 Dec 2025
1072 - How to optimize your circadian rhythm

Thu, 04 Dec 2025
1071 - Curious about investing? Here's what to know

Tue, 02 Dec 2025
1070 - The key to a less frantic holiday season

Mon, 01 Dec 2025
1069 - It's OK to run slow AF

Thu, 27 Nov 2025
1068 - Don't fall for these marketing tactics this holiday season

Tue, 25 Nov 2025
1067 - How to actually look forward to winter

Mon, 24 Nov 2025
1066 - What to do if you're losing your hair

Thu, 20 Nov 2025
1065 - How to work with your social anxiety

Tue, 18 Nov 2025
1064 - 5 fitness and mental health tips for men

Mon, 17 Nov 2025
1063 - Dear Life Kit: I’m sick of all this unwanted attention

Thu, 13 Nov 2025
1062 - Having good posture doesn't just mean sitting up straight

Tue, 11 Nov 2025
1061 - How to afford food when money is tight

Mon, 10 Nov 2025
1060 - How to repair after a fight with your partner

Thu, 06 Nov 2025
1059 - Smart home decoration tips from designer Vern Yip

Tue, 04 Nov 2025
1058 - How to get lower prices on prescription drugs

Mon, 03 Nov 2025
1057 - How introverts and extroverts can be better friends

Thu, 30 Oct 2025
1056 - Want to avoid flight delays this holiday season? Follow these tips now

Tue, 28 Oct 2025
1055 - Do collagen supplements really work?

Mon, 27 Oct 2025
1054 - How parents can be screen time role models

Thu, 23 Oct 2025
1053 - Frustrated by a relationship? Questions to ask yourself to move forward

Tue, 21 Oct 2025
1052 - How to take a refreshing nap (without ending up more tired)

Mon, 20 Oct 2025
1051 - Roy Choi's tips for healthy and flavorful meals

Thu, 16 Oct 2025
1050 - Coming up with a business idea that takes off

Tue, 14 Oct 2025
1049 - How the local library can save you money

Mon, 13 Oct 2025
1048 - Dear Life Kit: I'm at my breaking point

Thu, 09 Oct 2025
1047 - How to support a loved one through cancer treatment

Tue, 07 Oct 2025
1046 - In credit card debt? There’s a path out

Mon, 06 Oct 2025
1045 - How to talk toddler

Thu, 02 Oct 2025
1044 - Can you afford to make a big life change?

Tue, 30 Sep 2025
1043 - It's soup season! Get cooking with these tips from Sohla El-Waylly

Mon, 29 Sep 2025
1042 - A smarter way to pick the right college

Thu, 25 Sep 2025
1041 - Why anxiety is a superpower

Tue, 23 Sep 2025
1040 - How to maintain a healthy interracial relationship

Mon, 22 Sep 2025

Mostra più episodi

Altri podcast di formazione scolastica

Altri podcast internazionali di formazione scolastica

Trova la tua radio