Burnout Buster - Shed the Stress!
36 - How to make your self-talk more useful
36 - How to make your self-talk more useful
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
Altri episodi
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36 - How to make your self-talk more usefulMon, 08 May 2023
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35 - Over-revving & BurnoutWed, 23 Feb 2022
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34 - Let's Break Into Song!Fri, 21 Jan 2022
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33 - What You Really REALLY WantWed, 24 Nov 2021
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32 - Psychoneuroimmunology!!Wed, 20 Oct 2021
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