Tara Brach

1384 - Guided Meditation: Letting Life Be As It Is

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

More episodes

1384 - Guided Meditation: Letting Life Be As It Is

Thu, 09 May 2024
1383 - Homecoming to Loving Awareness (Retreat talk)

Thu, 02 May 2024
1382 - Meditation: Open Awareness – Relaxing Back into Presence

Thu, 02 May 2024
1381 - Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

Thu, 25 Apr 2024
1380 - 2024-04-24 - Meditation: Awakening through the Inner Body

Thu, 25 Apr 2024
1379 - Spiritual Reparenting: Loving Ourselves into Healing (from retreat)

Thu, 18 Apr 2024
1378 - Meditation: Inner Refuge of Calm

Thu, 18 Apr 2024
1377 - The Sacred Art of Listening

Thu, 11 Apr 2024
1376 - Meditation: Listening to Life

Thu, 11 Apr 2024
1375 - 2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp

Thu, 04 Apr 2024
1374 - Meditation: A Present Heart

Thu, 04 Apr 2024
1373 - An Invitation to Freedom: A conversation between Tara and Connirae Andreas

Thu, 28 Mar 2024
1372 - Meditation: Widening Rings of Being

Thu, 28 Mar 2024
1371 - 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Thu, 21 Mar 2024
1370 - Meditation: Openhearted Presence

Thu, 21 Mar 2024
1369 - Navigating the Dark Ages

Thu, 14 Mar 2024
1368 - Meditation: Cultivating a Gentle, Kind Attention

Thu, 14 Mar 2024
1367 - Part 2: Healing Depression with Meditation

Thu, 07 Mar 2024
1366 - Meditation: Letting Go of Doing

Thu, 07 Mar 2024
1365 - Part 1: Healing Depression with Meditation

Thu, 29 Feb 2024
1364 - Meditation: Refuge in Living Presence

Thu, 29 Feb 2024
1363 - “Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

Thu, 22 Feb 2024
1362 - Meditation: A Welcoming Heartspace

Thu, 22 Feb 2024
1361 - Letting Go of Controlling – Part 2: The Path of Freedom

Thu, 15 Feb 2024
1360 - Guided Meditation: The Center of Now

Thu, 15 Feb 2024
1359 - What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

Thu, 08 Feb 2024
1358 - Meditation: Relaxed and Alert

Wed, 07 Feb 2024
1357 - Letting Go of Controlling – Part 1: The Path of Freedom

Thu, 01 Feb 2024
1356 - Meditation: Letting Go… Letting Be

Thu, 01 Feb 2024
1355 - Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

Thu, 25 Jan 2024
1354 - Meditation: Listening to our Heart

Thu, 25 Jan 2024
1353 - How Hope Can Heal and Free Us – Part 2

Thu, 18 Jan 2024
1352 - Meditation: Receiving Life in Open, Awake Awareness

Wed, 17 Jan 2024
1351 - How Hope Can Heal and Free Us – Part 1

Thu, 11 Jan 2024
1350 - Meditation: Awakening Our Full Aliveness

Thu, 11 Jan 2024
1349 - Coming Home to True Refuge

Thu, 04 Jan 2024
1348 - Meditation: Energy and Source

Thu, 04 Jan 2024
1347 - The Sacred Pause

Fri, 29 Dec 2023
1346 - Meditation: Opening to the Mystery

Thu, 28 Dec 2023
1345 - Finding True Belonging in the Midst of Stress

Thu, 21 Dec 2023
1344 - Meditation: Relaxed and Awake

Thu, 21 Dec 2023
1343 - Awakening from Trance – Embracing Unlived Life

Thu, 14 Dec 2023
1342 - Meditation: Opening to the Sea of Presence

Thu, 14 Dec 2023
1341 - Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

Thu, 07 Dec 2023
1340 - Guided Meditation: Whole Body Breathing

Thu, 07 Dec 2023
1339 - How Do We Bridge the Divides?

Thu, 30 Nov 2023
1338 - Meditation: Breathing Our Way to Peace & Freedom

Thu, 30 Nov 2023
1337 - A Generous Heart

Thu, 23 Nov 2023
1336 - Meditation: The Space of Loving Awareness

Thu, 23 Nov 2023
1335 - Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Thu, 16 Nov 2023

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