Tara Brach

2886 - Medicine for the Lonely Heart - Part One

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

More episodes

2886 - Medicine for the Lonely Heart - Part One

Fri, 13 Nov 2026
2885 - Meditation: The Space of Loving Awareness (20:18 min)

Thu, 12 Nov 2026
2884 - Your Future Self Turning Towards Your Awakened Heart-Mind

Fri, 06 Nov 2026
2883 - Meditation: Vipassana - Insight or Mindfulness (20:44 min)

Thu, 05 Nov 2026
2882 - The Wings of Awakening – Self-Honesty & Love

Fri, 30 Oct 2026
2881 - Meditation: Arriving in Open Presence (18:24 min)

Thu, 29 Oct 2026
2880 - Cultivating a Courageous Heart - Part 2

Fri, 23 Oct 2026
2879 - Meditation: Calling on Loving Presence (19:05 min.)

Thu, 22 Oct 2026
2878 - Cultivating a Courageous Heart – Part 1

Thu, 15 Oct 2026
2877 - Meditation: Everything Belongs (20:31 min.)

Wed, 14 Oct 2026
2876 - The Healing Power of Imagination: Transform Yourself and the World, Part 2

Thu, 08 Oct 2026
2875 - Meditation: Alert Inner Stillness (20:34 Min.)

Wed, 07 Oct 2026
2874 - The Healing Power of Imagination: Transform Yourself and the World, Part 1

Wed, 30 Sep 2026
2873 - Meditation: Embodied Metta (20:07 min.)

Wed, 30 Sep 2026
2872 - Pathways to Trusting the Gold

Thu, 24 Sep 2026
2871 - Meditation: Resting in Reality (24 min)

Wed, 23 Sep 2026
2870 - The Wise Heart of Radical Acceptance

Thu, 17 Sep 2026
2869 - Meditation: Aware and Alive (20 min.)

Thu, 17 Sep 2026
2868 - Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting

Thu, 10 Sep 2026
2867 - Meditation: Inner Refuge of Calm (20:25 min.)

Wed, 09 Sep 2026
2866 - Ask Me Anything: Questions & Responses with Tara - Part II

Thu, 03 Sep 2026
2865 - Meditation: Basic Body Scan (20 min.)

Wed, 02 Sep 2026
2864 - A Path with Joy — A conversation between Tara Brach and James Baraz

Wed, 26 Aug 2026
2863 - Meditation: Relax into Happiness (19:38 min.)

Wed, 26 Aug 2026
2862 - Listening to the Song: The Transformative Power of Deep Listening - Part 2

Thu, 20 Aug 2026
2861 - Meditation: Embodying Acceptance and Care (16:05 min.)

Wed, 19 Aug 2026
2860 - Listening to the Song: The Transformative Power of Deep Listening, Part 1

Thu, 13 Aug 2026
2859 - Remembering Our True Home (15:44 min.)

Wed, 12 Aug 2026
2858 - Namaste: Honoring the Light in All Beings

Thu, 06 Aug 2026
2857 - Meditation: Being Here (21:22 min.)

Wed, 05 Aug 2026
2856 - Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening

Wed, 29 Jul 2026
2855 - Meditation: At Home in the Moment (21:02 min)

Thu, 30 Jul 2026
2854 - Stories That Imprison Our Heart - Part 2

Thu, 23 Jul 2026
2853 - Meditation: The Breath - Portal to Presence

Thu, 23 Jul 2026
2852 - Stories That Imprison Our Heart - Part 1

Thu, 16 Jul 2026
2851 - Meditation: The Art of Letting Go (19:32 min.)

Wed, 15 Jul 2026
2850 - Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Fri, 10 Jul 2026
2849 - Meditation: Know that You're Here (19:37 min)

Thu, 09 Jul 2026
2848 - The Dance with Pain

Fri, 03 Jul 2026
2847 - Meditation: Gladdening the Mind (18:31 min)

Thu, 02 Jul 2026
2846 - Spiritual Reparenting

Thu, 25 Jun 2026
2845 - Meditation: Awakening an Intimate Presence (21 min)

Wed, 24 Jun 2026
2844 - Widening the Circles of Care

Thu, 18 Jun 2026
2843 - Meditation: Mindful Body Scan (10:06 min.)

Wed, 17 Jun 2026
2842 - Waking Up from the Victim Trance

Thu, 11 Jun 2026
2841 - Meditation: Relaxing Back into the Mystery (18:48 min.)

Wed, 10 Jun 2026
2840 - Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach

Thu, 04 Jun 2026
2839 - Meditation: A Listening Presence | Tara Brach

Wed, 03 Jun 2026
2838 - Present Heart: The Universal Expressions of Love, Part 4 - Equanimity

Fri, 29 May 2026
2837 - Meditation: The Space and Aliveness of Presence (22:25 min)

Thu, 28 May 2026

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