Lovingkindness Meditation 2
1 - Lovingkindness Meditation 2
1 - Lovingkindness Meditation 2
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
More episodes
-
1 - Lovingkindness Meditation 2Tue, 26 Feb 2008
Показати інші епізоди
5
Інші подкасти - здоров'я
- ジェーン・スー 生活は踊る
- Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
- All In The Mind
- Get Sleepy: Sleep meditation and stories
- Entiende Tu Mente
- 名醫 On Call
- El podcast de Cristina Mitre
- Health Report - Full program podcast
- Joyce Meyer Enjoying Everyday Life® Radio Podcast
- 故事会【睡前故事】
- Ideas para vivir mejor
- Aha! Zehn Minuten Alltags-Wissen
Інші міжнародні подкасти - здоров'я
- L'ofici de viure
- 蘭萱時間
- Psychologie to go!
- Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
- ธรรมะบ้านสบายใจ โดย ท่านจิตโต
- Just One Thing - with Michael Mosley
- Huberman Lab
- Por el Placer de Vivir con el Dr. Cesar Lozano
- 哇賽心理學
- Sanamente
- 聽康健
- Yoga nidra Nederlands gesproken
Знайдіть свою радіостанцію