Lovingkindness Meditation 2
1 - Lovingkindness Meditation 2
1 - Lovingkindness Meditation 2
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
Plus d'épisodes
-
1 - Lovingkindness Meditation 2Tue, 26 Feb 2008
Afficher plus d'épisodes
5
Plus de podcasts de santé
- ジェーン・スー 生活は踊る
- Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
- All In The Mind
- Get Sleepy: Sleep meditation and stories
- Entiende Tu Mente
- 名醫 On Call
- L'ofici de viure
- El podcast de Cristina Mitre
- Joyce Meyer Enjoying Everyday Life® Radio Podcast
- Health Report - Full program podcast
- Ideas para vivir mejor
- Alimentação Saudável
Plus de podcasts internationaux de santé
- 蘭萱時間
- Just One Thing - with Michael Mosley
- Psychologie to go!
- ธรรมะบ้านสบายใจ โดย ท่านจิตโต
- Radio Fitness Revolucionario
- 哇賽心理學
- Por el Placer de Vivir con el Dr. Cesar Lozano
- ZOE Science & Nutrition
- Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
- ¿Qué Haría Jesús?
- Sanamente
- Yoga nidra Nederlands gesproken
Trouvez votre radio