Nothing much happens: bedtime stories to help you sleep
272 - A Dance In The Park (Encore)
272 - A Dance In The Park (Encore)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
More episodes
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272 - A Dance In The Park (Encore)Thu, 09 May 2024
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271 - Cinder and the SpringtimeMon, 06 May 2024
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270 - Three Good Things (Encore)Thu, 02 May 2024
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269 - First Mow of the YearMon, 29 Apr 2024
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268 - The Tulip Farm (Encore)Thu, 25 Apr 2024
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