The Bodybuilding Dietitians

303 - #201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

More episodes

303 - #201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

Sun, 31 Dec 2023
302 - #200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

Sun, 24 Dec 2023
301 - #199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

Sun, 10 Dec 2023
300 - #198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

Sat, 02 Dec 2023
299 - #197 Detailed Insight Into How A Coach Undertakes A Comp Prep

Mon, 20 Nov 2023
298 - #196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

Sun, 12 Nov 2023
297 - #195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?

Sun, 05 Nov 2023
296 - #194 How To Lose Body Fat: Increase Cardio or Cut Calories?

Sun, 29 Oct 2023
295 - #193 Why You Should Take A Long Improvement Season

Sun, 15 Oct 2023
294 - #192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach

Sun, 08 Oct 2023
293 - #191 A Dietitian's Meal Plan For Comp Prep

Mon, 18 Sep 2023
292 - #190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep

Sun, 10 Sep 2023
291 - #189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?

Sat, 26 Aug 2023
290 - #188 Opening Up About The Biggest Bodybuilding Mistakes We've Made

Sat, 19 Aug 2023
289 - #187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase

Sun, 06 Aug 2023
288 - #186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?

Sun, 30 Jul 2023
287 - #185 Sneak Peek Into Our Preps For 2024

Sat, 22 Jul 2023
286 - #184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

Sun, 09 Jul 2023
285 - #183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

Sun, 02 Jul 2023
284 - #182 We Stopped Training & Tracking Macros for 3 weeks...

Sat, 24 Jun 2023
283 - #181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

Sun, 21 May 2023
282 - #180 Turning Pro Is Overrated & Strength Loss While Dieting

Sun, 14 May 2023
281 - #179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach

Sun, 16 Apr 2023
280 - #178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

Sun, 26 Mar 2023
279 - #177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases

Sun, 19 Mar 2023
278 - #176 Doing Whatever It Takes To Achieve Our Goals

Sat, 25 Feb 2023
277 - #175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

Sat, 11 Feb 2023
276 - #174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

Sun, 22 Jan 2023
275 - #173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

Sun, 08 Jan 2023
274 - #172 What Is The Biggest Gym Pet Peeve?

Sun, 01 Jan 2023
273 - #171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

Sat, 24 Dec 2022
272 - #170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

Sun, 11 Dec 2022
271 - #169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

Sun, 27 Nov 2022
270 - #168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

Sun, 20 Nov 2022
269 - #167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training

Sat, 12 Nov 2022
268 - #166 How To Navigate The Post-Show Period & Recover Successfully

Sun, 30 Oct 2022
267 - #165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

Sun, 23 Oct 2022
266 - ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

Sun, 09 Oct 2022
265 - #164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

Thu, 29 Sep 2022
263 - ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

Sun, 18 Sep 2022
262 - ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates

Sun, 21 Aug 2022
261 - #163 Why You Shouldn't Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts

Sat, 13 Aug 2022
260 - ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn't Always = Better Results

Sun, 31 Jul 2022
259 - #162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?

Sat, 16 Jul 2022
258 - ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle

Sun, 10 Jul 2022
257 - #161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss

Sun, 26 Jun 2022
256 - ROAD TO 2023 - Ep. 32 - Will We Still Compete?

Sun, 19 Jun 2022
255 - #160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?

Sat, 11 Jun 2022
254 - ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans

Sat, 21 May 2022
253 - #159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?

Sat, 07 May 2022

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