The Running Channel Podcast

80 - Do You Need To Plan Every Run?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

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80 - Do You Need To Plan Every Run?

Sat, 15 Jun 2024
79 - TRC MEETS - From Being Paralysed To Running A World Record At London Marathon!

Wed, 12 Jun 2024
78 - How Can Running Change Your Life?

Sat, 08 Jun 2024
77 - How To Deal With Pressure In Running

Sat, 01 Jun 2024
76 - James' 100 Miler Update

Sat, 25 May 2024
75 - TRC MEETS -The First Ever Female Finisher of The Barkley Marathons...But What's Next?

Wed, 22 May 2024
74 - I'm A Runner, Of Course I...

Sat, 18 May 2024
73 - I Ran A 10k PB! | Jess' 10k Debrief

Sat, 11 May 2024
72 - TRC MEETS - Running A World Record Marathon With A Hole In My Stomach

Mon, 06 May 2024
71 - How To Run A Faster Half Marathon

Sat, 04 May 2024
70 - London Marathon Weekend Debrief

Sat, 27 Apr 2024
69 - TRC MEETS - Life After The Olympics Was Not What I Expected...

Mon, 22 Apr 2024
68 - The Running Channel Podcast LIVE From London Marathon!

Sat, 20 Apr 2024
67 - Why Is A Marathon 26.2 Miles?

Sat, 13 Apr 2024
66 - Why SHOULD We Be Doing Hill Training?

Sat, 06 Apr 2024
65 - How Does It Feel to Run A One Kilometre Time Trial?

Sat, 30 Mar 2024
64 - Why Do Runners Need To Cross Train?

Sat, 23 Mar 2024
63 - What Is The HARDEST Running Distance?

Sat, 16 Mar 2024
62 - Our Favourite Track Workouts

Sat, 09 Mar 2024
61 - How To Run The Perfect Race

Sat, 02 Mar 2024
60 - How Do You Train For A Marathon?

Sat, 24 Feb 2024
59 - What's The Best Stat To Use On A Running Watch During A Run?

Sat, 17 Feb 2024
58 - Rick's 5k PB Attempt Debrief

Sat, 10 Feb 2024
57 - What Is The Best Running Distance?

Sat, 03 Feb 2024
56 - How Much Protein Do Runners Actually Need?

Sat, 27 Jan 2024
55 - How To Stay Motivated And Stick To Your Running Goals

Sat, 20 Jan 2024
54 - What Do You Wear To Run?

Sat, 13 Jan 2024
52 - 2024 Goals - Ours and Yours!

Sat, 06 Jan 2024
51 - Running Channel Quiz Of The Year 2023!

Sat, 30 Dec 2023
50 - Do You Run On Christmas Day?

Sat, 23 Dec 2023
49 - How Much Sleep Do You Need To Run?

Sat, 16 Dec 2023
48 - Andy Ran His FIRST Marathon!

Sat, 09 Dec 2023
47 - We Ran 200 Miles Home For Christmas Debrief!

Sat, 02 Dec 2023
46 - Andy’s Running A Marathon Next Week…

Sat, 25 Nov 2023
45 - When Should You Miss A Run?

Sat, 18 Nov 2023
44 - How I Ran in the Olympic Final With A Heart Condition

Sat, 11 Nov 2023
43 - Our Favourite 5k Workouts

Sat, 04 Nov 2023
42 - What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief

Sat, 28 Oct 2023
41 - Tips For Training In The Winter

Sat, 21 Oct 2023
40 - Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support

Sat, 14 Oct 2023
39 - Legal PERFORMANCE ENHANCERS for Running

Sat, 07 Oct 2023
38 - We Answer The Most Googled Running Questions...

Sat, 30 Sep 2023
37 - How I Trained For A Half Marathon

Sat, 23 Sep 2023
36 - What No One Told Us Before We Started Running...

Sat, 16 Sep 2023
35 - Every You Need To Know About Running A Marathon

Sat, 09 Sep 2023
34 - Sarah's First DNF

Sat, 02 Sep 2023
33 - LIVE From The World Athletics Championships In Budapest

Sun, 27 Aug 2023
32 - Just How Fast Is A Sub 4 Minute Mile?

Sat, 19 Aug 2023
31 - Should You Run On Holiday?

Sat, 12 Aug 2023
30 - What Does Running A 2:29 Marathon ACTUALLY Feel Like?!

Sat, 05 Aug 2023