Shawna K

45 - Mindset & Menopause – with Sarah Millan

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.

More episodes

45 - Mindset & Menopause – with Sarah Millan

Tue, 05 Feb 2019
44 - EP 28 – Handling Hormone Imbalances with Samantha Gladish

Tue, 22 Jan 2019
43 - EP 27 – The Road to Wellness with Allan Misner

Tue, 18 Dec 2018
42 - EP 26 Menopause & More with Debbie Bertie

Tue, 04 Dec 2018
41 - EP 25 ‘So This is 50’ with Laura Heikkila

Tue, 20 Nov 2018
40 - EP 10 – Rise and Hustle with Mikey Whitfield

Wed, 16 May 2018
39 - EP 9 – Born Gifted with Nisan Trotter

Wed, 02 May 2018
38 - EP 8 – Where Does the Fat Go?

Wed, 18 Apr 2018
37 - EP 7 – Nutrition Hacks to Lose Your Menopause Belly

Wed, 04 Apr 2018
36 - EP 6 – Best Tips to Flatten Your Belly From the Inside Out with Sylvia Favela

Wed, 21 Mar 2018
35 - EP 5 – Secrets to Weight Loss Success

Wed, 07 Mar 2018
34 - EP 4 – 4 Best Exercises to Lose Your Menopause Belly

Wed, 28 Feb 2018
33 - EP 3 – 3 Surprising Reasons Your Metabolism Fails

Wed, 28 Feb 2018
32 - EP 1 – The Choose One Change Challenge

Mon, 26 Feb 2018
31 - EP 2 – How to Always Win the Fat Loss Game

Tue, 28 Feb 2017
30 - EP 22 Why You Can’t Lose Weight with Tony Stephan

Tue, 09 Oct 2018
29 - EP 20 Depression and Your Health with Summer Montabone

Wed, 12 Sep 2018
28 - EP 19 – Never Too Late for Fitness with Phil Faris

Wed, 29 Aug 2018
27 - EP 16 – Muscle Building for Women 40+ with Ange Hauck

Tue, 31 Jul 2018
26 - Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder

Mon, 24 Sep 2018
25 - EP 17 – Getting Comfortable Outside Your Comfort Zone

Wed, 22 Aug 2018
24 - EP 18 How to Love Yourself As You Age with Hillary Bitar

Wed, 15 Aug 2018
23 - EP 15 – This Is Why I Don’t Like You…

Wed, 18 Jul 2018
22 - EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith

Wed, 04 Jul 2018
21 - EP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess

Wed, 20 Jun 2018
20 - EP 12 How to Ditch the Diet with Amy Lewis

Wed, 06 Jun 2018
19 - EP 11 – Menopause & Your Brain with Ryan Glatt

Sat, 19 May 2018

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