Nothing much happens: bedtime stories to help you sleep
270 - Three Good Things (Encore)
270 - Three Good Things (Encore)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
More episodes
-
270 - Three Good Things (Encore)Thu, 02 May 2024
-
269 - First Mow of the YearMon, 29 Apr 2024
-
268 - The Tulip Farm (Encore)Thu, 25 Apr 2024
-
267 - The Back StairsMon, 22 Apr 2024
-
266 - A Block From Home - Revised (Encore)Thu, 18 Apr 2024
Tunjuk lebih episod
5
Lebih audio siar kesihatan
- ジェーン・スー 生活は踊る
- All In The Mind
- Get Sleepy: Sleep meditation and stories
- Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
- L'ofici de viure
- Entiende Tu Mente
- 名醫 On Call
- Ideas para vivir mejor
- Psicologia Al Desnudo | @psi.mammoliti
- Health Report - Full program podcast
- El podcast de Cristina Mitre
- Joyce Meyer Enjoying Everyday Life® Radio Podcast
Lebih audio siar kesihatan antarabangsa
- 哇賽心理學
- Psychologie to go!
- Por el Placer de Vivir con el Dr. Cesar Lozano
- Doktor má Filipa
- Abenteuer Diagnose - der Medizin-Krimi-Podcast
- ¿Qué Haría Jesús?
- ZOE Science & Nutrition
- Cukrfree Podcast
- 蘭萱時間
- Relasjonspodden
- Just One Thing - with Michael Mosley
- Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
Cari stesen radio anda