The Metabolic Classroom with Dr. Ben Bikman

163 - What Your Glucose Monitor Is Missing

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Altri episodi

163 - What Your Glucose Monitor Is Missing

Mon, 14 Sep 2026
162 - The New GLP-1 Pills & What You Need to Know

Tue, 08 Sep 2026
161 - Why Your Body Chooses Sugar Over Fat

Mon, 24 Aug 2026
160 - The Biggest Myth About Mitochondrial Health

Mon, 17 Aug 2026
159 - Why Exercise Alone Won’t Help You Lose Weight

Mon, 10 Aug 2026
158 - Why Some People Stay Thin No Matter What They Eat

Mon, 27 Jul 2026
157 - Why You're Always Hungry (Even After Eating)

Mon, 13 Jul 2026
156 - Visceral Fat - The Hidden Fat That Drives Insulin Resistance

Mon, 29 Jun 2026
155 - Why Your Bones Affect Your Metabolism

Mon, 22 Jun 2026
154 - Why Some People Burn More Calories Than Others

Mon, 15 Jun 2026
153 - Why Amylin May Be the Most Important Weight Loss Hormone You've Never Heard Of

Mon, 08 Jun 2026
152 - Why Your Ketone Readings Don’t Match

Mon, 01 Jun 2026
151 - Why Retatrutide May Outperform GLP-1 Drugs

Mon, 25 May 2026
150 - Why Tirzepatide Works Better Than GLP-1 Alone

Mon, 18 May 2026
149 - The Hidden Signals That Make Fat Cells Grow

Mon, 11 May 2026
148 - Why Neuropathy Isn’t Just About Blood Sugar

Mon, 04 May 2026
147 - How Your Brain Talks to Your Pancreas (The Vagus Nerve Explained)

Mon, 27 Apr 2026
146 - The Muscle Biology Behind Diabetes Risk

Mon, 20 Apr 2026
145 - How Insulin May Be Silencing Your GLP-1

Mon, 13 Apr 2026
144 - Why Creatine Is One of the Most Important Brain Nutrients

Mon, 06 Apr 2026
143 - Why Gum Disease Raises Your Blood Sugar

Mon, 30 Mar 2026
142 - Ivermectin Explained: The Science Behind the Controversy

Mon, 23 Mar 2026
141 - How Sleep Loss Rewires Your Hunger Hormones

Mon, 16 Mar 2026
140 - Why Alzheimer’s May Be a Metabolic Disease

Mon, 09 Mar 2026
139 - The Personal Fat Threshold Explained and Ethnicity’s Impact

Mon, 02 Mar 2026
138 - How Bile Controls Insulin, GLP-1, and Fat Burning

Mon, 23 Feb 2026
137 - LDL Isn’t the Problem? The Real Drivers of Heart Disease

Mon, 16 Feb 2026
136 - Why Exercise Benefits Every Organ — Not Just Muscle

Mon, 09 Feb 2026
135 - How Glucose Overload Breaks Your Metabolism (And How to Fix It)

Mon, 02 Feb 2026
134 - Why Your Cells Age (And What You Can Do About It)

Mon, 26 Jan 2026
133 - Separating Nicotine from Smoking: Myths, Metabolism, and Medicine

Mon, 12 Jan 2026
132 - The Hidden Power of Ketones: Fueling + Signaling

Mon, 05 Jan 2026
131 - GLP-1 Isn’t Enough: Why Glucagon is the Key to Lasting Weight Loss

Mon, 22 Dec 2025
130 - Stop Metabolic Inflammation at the Source: Your Gut

Mon, 15 Dec 2025
129 - Boost Testosterone Naturally: Mitochondria, Insulin, and Fighting Back

Sun, 07 Dec 2025
128 - How Omega-3s Supercharge Fat Loss and Muscle Gain

Mon, 01 Dec 2025
127 - Ketones and Your Heart - How Ketones Protect the Cardiovascular System

Mon, 24 Nov 2025
126 - Plant Protein vs Animal Protein: What the Science Really Says

Mon, 17 Nov 2025
125 - Why Women Enter Ketosis Faster Than Men - What the Science Reveals

Mon, 10 Nov 2025
124 - How Ketones Help the Brain Recover From Concussions

Mon, 03 Nov 2025
123 - The Power of Plasmalogens: Boost Metabolism & Improve Insulin Sensitivity

Mon, 27 Oct 2025
122 - Ketogenesis & Stress: Can Stress Hormones Actually Be Good For You?

Wed, 15 Oct 2025
121 - Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It

Mon, 13 Oct 2025
120 - The Pancreas: Our Most Underrated Metabolic Organ & Why Its Health is Vital

Mon, 06 Oct 2025
119 - How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest

Mon, 29 Sep 2025
118 - Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

Sun, 14 Sep 2025
117 - The Truth About Statins & Women’s Health: Can They Harm More Than They Help?

Sun, 07 Sep 2025
116 - Can You Build Muscle on a Low-Carb Ketogenic Diet? What the Science Says

Sat, 30 Aug 2025
115 - What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance

Mon, 25 Aug 2025
114 - The Real Cause of Fat Gain: Genetics, Hormones, and Insulin

Mon, 18 Aug 2025

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