The Health Hub

441 - Alex Flint: Training for your body type

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Altri episodi

441 - Alex Flint: Training for your body type

Sun, 08 Mar 2026
440 - David Letele: Why are we always getting in our own way when we're getting healthy?

Sun, 01 Mar 2026
439 - Matt Doocey: We've come a long way with mental health

Sun, 15 Feb 2026
438 - Kent Johns: Could a fad be what you need to get back into exercise?

Sun, 08 Feb 2026
437 - Claire Turnbull: More exercise doesn't mean more food

Sun, 01 Feb 2026
436 - Dr. Bryan Betty: How to choose the right GP

Sun, 25 Jan 2026
435 - Greg Pain: Don't let your motivation kill your motivation

Sun, 18 Jan 2026
434 - Allyson Gofton: Chef discusses how to feed the family without leaving waste

Sun, 21 Dec 2025
433 - Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

Sun, 14 Dec 2025
432 - David Letele: Finding the right kind of motivation

Sun, 07 Dec 2025
431 - Alex Flint: We're overcomplicating our health

Sun, 30 Nov 2025
430 - John Cameron: Eat as much cholesterol as you'd like

Sun, 23 Nov 2025
429 - Alex Bartle: You'll need to lower your core temperature this summer

Sun, 16 Nov 2025
428 - Kent Johns: It's not to late to work on your summer body

Sun, 09 Nov 2025
427 - Matt Doocey: "People want a bipartisan approach to mental health"

Sun, 02 Nov 2025
426 - Greg Pain: The things you can do to avoid injuries

Sun, 26 Oct 2025
425 - Dr Bryan Betty: Taking preventative steps for better future health

Sun, 19 Oct 2025
424 - Alex Flint: Exerising just isn't enough for weight loss

Sun, 12 Oct 2025
423 - Clare Turnbull: Nutritionist talks the importance of good diet for mental health

Sun, 05 Oct 2025
422 - David Letele: You just have to start

Sun, 28 Sep 2025
421 - Dr Michel Neeff: We're too casual about our hearing

Sun, 21 Sep 2025
420 - Allyson Gofton: Maintaining a healthy diet with a busy life

Sun, 14 Sep 2025
419 - Greg Pain: It's okay to slouch, as long as you're moving

Sun, 07 Sep 2025
418 - Kyle MacDonald: Do you need a therapist or just a friend?

Sun, 31 Aug 2025
417 - Kent Johns: It's not about losing the weight, it's about habits

Sun, 24 Aug 2025
416 - John Cowan: We need a reality check for our alcohol problem

Sun, 17 Aug 2025
415 - Sir Ashley Bloomfield: Children face many barriers in healthcare

Sun, 10 Aug 2025
414 - Dr Sola Freeman: Menopausal women deserve more support

Sun, 03 Aug 2025
413 - Dr Michel Neeff: It's not just loud sounds ruining your hearing

Sun, 27 Jul 2025
412 - Greg Pain: Maintaining your bone health as you age

Sun, 20 Jul 2025
411 - Dr Andy Johnston: Immunotherapy is the future of cancer treatment

Sun, 13 Jul 2025
410 - Claire Turnbull: Fibre and sleep are keys to a strong diet

Sun, 06 Jul 2025
409 - Kent Johns: Finding the time to exercise isn't as daunting as it seems

Sun, 29 Jun 2025
408 - Caitlin Fris: Bladder leakage is nothing to be ashamed about

Sun, 22 Jun 2025
407 - Dr John Cameron: Alcohol isn't the root problem

Sun, 15 Jun 2025
406 - Dr Libby Weaver: You're not getting enough nutrients

Sun, 08 Jun 2025
405 - Greg Pain: How hard is too hard when pushing yourself in a workout?

Sun, 01 Jun 2025
404 - Kyle MacDonald: We need better allocation of mental health funding

Sun, 25 May 2025
403 - Alex Flint: Exercises for longevity

Sun, 11 May 2025
402 - Claire Turnbull: Not all supplements were created equal

Sun, 04 May 2025
401 - Dr John Cameron: Skinny people have heart attacks too

Sun, 27 Apr 2025
400 - Dr Mark Williams: Devices are ruining your sleep

Sun, 13 Apr 2025
399 - "I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand

Sun, 06 Apr 2025
398 - Niki Bezzant: It's time to stop the taboo of menopause

Sun, 30 Mar 2025
397 - Greg Pain: Core strength is key

Sun, 23 Mar 2025
396 - Dr John Cameron: "We don't know how paracetamol works"

Sun, 16 Mar 2025
395 - Alex Flint: You don't need 10,000 steps a day

Sun, 09 Mar 2025
394 - Ethically Kate: How ethics fit into your health

Sun, 02 Mar 2025
393 - Dr Alex Bartle: Stop tracking your sleep

Sun, 23 Feb 2025
392 - Greg Pain: Best and worst exercise trends

Sun, 16 Feb 2025

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