The Health Hub

397 - Greg Pain: Core strength is key

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Altri episodi

397 - Greg Pain: Core strength is key

Sun, 23 Mar 2025
396 - Dr John Cameron: "We don't know how paracetamol works"

Sun, 16 Mar 2025
395 - Alex Flint: You don't need 10,000 steps a day

Sun, 09 Mar 2025
394 - Ethically Kate: How ethics fit into your health

Sun, 02 Mar 2025
393 - Dr Alex Bartle: Stop tracking your sleep

Sun, 23 Feb 2025
392 - Greg Pain: Best and worst exercise trends

Sun, 16 Feb 2025
391 - Ganesh Raj: Getting over convenience food

Sun, 09 Feb 2025
390 - Kent Johns: Maintaining a routine

Sun, 02 Feb 2025
389 - Dr John Cameron: "If you're taking a blood test, you should already know the result"

Sun, 26 Jan 2025
388 - David Letele: You have to want it to get it

Sun, 19 Jan 2025
387 - Allyson Gofton: Preparing for a delicious Christmas day

Sun, 22 Dec 2024
386 - Dr Alex Bartle: How can we fix bad sleeping habits?

Sun, 15 Dec 2024
385 - Greg Pain: If running is so natural - why are injuries so common?

Sun, 08 Dec 2024
384 - Alex Flint: When is it time to get a personal trainer?

Sun, 01 Dec 2024
383 - Dr John Cameron: Advocating for yourself with your GP

Sun, 24 Nov 2024
382 - Kyle MacDonald: Staying social after 65

Sun, 17 Nov 2024
381 - Kent Johns: Beating the end of year burnout

Sun, 10 Nov 2024
380 - Greg Pain: The right and wrong way to recover after a marathon

Sun, 03 Nov 2024
379 - Ganesh Raj: Stretching your food to last longer

Sun, 27 Oct 2024
378 - Dr John Cameron: Training yourself out of an allergy

Sun, 20 Oct 2024
377 - Alex Bartle: How to sleep long and well

Sun, 13 Oct 2024
376 - Claire Turnbull: Making a sustainable change to your eating habits

Sun, 06 Oct 2024
375 - Kent Johns: Taking care of yourself

Sun, 29 Sep 2024
374 - Jude Walters: Maintaining brain health

Sun, 22 Sep 2024
373 - Dougal Sutherland: The epidemic of self-diagnosing ADHD

Sun, 15 Sep 2024
372 - Dr John Cameron: "55% of GPs are due to retire within 10 years"

Sun, 08 Sep 2024
371 - Greg Pain: Exercise gadgets are a no-go

Sun, 01 Sep 2024
370 - Alex Flint: Forming a healthy lifestyle you won't give up on

Sun, 25 Aug 2024
369 - Sir Bill Denny: Where do Daffodil Day donations go?

Sun, 18 Aug 2024
368 - Greg McPherson: The science of ageing

Sun, 11 Aug 2024
367 - Kent Johns: There is a wrong way to set goals

Sun, 04 Aug 2024
366 - Claire Turnbull: Do vitamins really work?

Sun, 28 Jul 2024
365 - Psychotherapist on the five stages of grief

Sun, 21 Jul 2024
364 - Dr John Cameron: How to start that hard conversation with an ageing loved one

Sun, 14 Jul 2024
363 - Greg Pain: What do we know about osteoporosis?

Sun, 07 Jul 2024
362 - Lesleigh Smith: Tips to reduce hearing loss

Mon, 24 Jun 2024
361 - Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses

Mon, 17 Jun 2024
360 - Dr Alex Bartle: Sleeping pills - do they really work?

Mon, 27 May 2024
359 - Ganesh Raj: Eat Well for Less Host on how to get people eating healthier

Mon, 20 May 2024
358 - Dr John Cameron: Bowel cancer screening - who should screen for what and when?

Sun, 12 May 2024
357 - Kyle Macdonald: Young people hit from all sides driving down welfare

Sun, 05 May 2024
356 - Greg Pain: High tech sports equipment v making do with the basics

Sun, 28 Apr 2024
355 - Kent Johns: Connections between stress and weight gain

Sun, 21 Apr 2024
354 - Dr Alex Bartle: Do supplements help with healthy sleep?

Sun, 14 Apr 2024
353 - Dr John Cameron: When does dieting become an issue?

Sun, 07 Apr 2024
352 - Hannah Eriksen: How important is breakfast?

Sun, 31 Mar 2024
351 - Greg Pain: Key tips for a successful running regime

Sun, 24 Mar 2024
350 - Jude Walter: How to stop on top of your brain health

Sun, 17 Mar 2024
349 - Kent Johns: Continuing strength training as you age

Sun, 10 Mar 2024
348 - Lesleigh Smith: Raising awareness this World Hearing Day

Mon, 04 Mar 2024

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