Running long - A trail & ultra running talk

131 - 130. Sophia Laukli | Running and skiing: my life, my soul

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

Altri episodi

131 - 130. Sophia Laukli | Running and skiing: my life, my soul

Wed, 22 May 2024
130 - 129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training

Wed, 15 May 2024
129 - 128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe

Wed, 08 May 2024
128 - 127. Coach Lab with Steve Krenn | How to find new trails and how to build routes

Wed, 01 May 2024
127 - 126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections

Wed, 24 Apr 2024
126 - 125. Coach Lab with Parker Farabee | Strength Training for trail runners

Wed, 17 Apr 2024
125 - 124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more

Wed, 10 Apr 2024
124 - 123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA

Wed, 03 Apr 2024
123 - 122. Benjamin Roubiol | Catching up with the 2023 trail running world champion

Wed, 27 Mar 2024
122 - 121. Coach Lab with Steve Krenn | Tips for trail running at night

Wed, 20 Mar 2024
121 - 120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts

Wed, 13 Mar 2024
120 - 119. Kimi Schreiber | The value of authenticity

Wed, 06 Mar 2024
119 - 118. Coach Lab with Parker Farabee | How to build an aerobic base

Wed, 28 Feb 2024
118 - 117. Robbie Simpson | Running fast on any surface, any distance

Wed, 21 Feb 2024
117 - 116. Coach lab with Max Keith | How to monitor your training

Wed, 14 Feb 2024
116 - 115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun!

Wed, 07 Feb 2024
115 - 114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.

Wed, 31 Jan 2024
114 - 113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras

Wed, 24 Jan 2024
113 - 112. Katie Schide | All the little things add up

Wed, 17 Jan 2024
112 - 111. Common misconceptions in training for trail and ultra running

Wed, 10 Jan 2024
111 - 110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

Wed, 03 Jan 2024
110 - 109. Max Keith | The Speed Project Atacama 2023

Wed, 20 Dec 2023
109 - 108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports

Wed, 13 Dec 2023
108 - 107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running

Wed, 06 Dec 2023
107 - 106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running

Wed, 29 Nov 2023
106 - 105. Emily Hawgood | The joy of running + training discussions: training data, athlete-coach relationship, strength training, altitude training

Wed, 22 Nov 2023
105 - 104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community

Wed, 15 Nov 2023
104 - 103. Francesco Puppi | Racing my first long ultra and 2023 season recap

Wed, 08 Nov 2023
103 - 102. Lauren Klein | How and why you should think about improving your running economy

Wed, 01 Nov 2023
102 - 101. Gloria Giudici | Balancing having a full time job and being a high level athlete

Wed, 25 Oct 2023
101 - 100. Coach Steve Krenn | Trail running, self confidence and mental health

Wed, 18 Oct 2023
100 - 099. Ida Nilsson | Looking back to an amazing career

Wed, 11 Oct 2023
99 - 098. Golden Trail World Series 2023 | Stories from the Pikes Peak Ascent and the Mammoth Trail Fest

Wed, 04 Oct 2023
98 - 097. Abby Hall | Living the story I would want to read

Wed, 27 Sep 2023
97 - 096. Voices from the Vert.run community: Miguel Quinta | The journey to CCC

Wed, 20 Sep 2023
96 - 095. Toni McCann - 2023 OCC Champion | Discover what you can do

Wed, 13 Sep 2023
95 - 094. Olya Amelina, health and performance coach | The game-changer power of daily routine for peak performance

Wed, 06 Sep 2023
94 - 093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted

Wed, 30 Aug 2023
93 - 092. Wilfredo Benitez | Nutrition during a trail race - Reposted

Wed, 23 Aug 2023
92 - 091. Wilfredo Benitez | Nutrition before a trail race - Reposted

Wed, 16 Aug 2023
91 - 090. Wilfredo Benitez | Nutrition for health and performance - Reposted

Wed, 09 Aug 2023
90 - 089. Eoin Everard | Training with heart rate zones

Wed, 02 Aug 2023
89 - 088. Max Keith | How to choose a trail running shoe for training and racing. A review

Tue, 25 Jul 2023
88 - 087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!

Wed, 19 Jul 2023
87 - 086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life

Wed, 12 Jul 2023
86 - 085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

Wed, 05 Jul 2023
85 - 084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails

Wed, 28 Jun 2023
84 - 083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023

Wed, 21 Jun 2023
83 - 082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Wed, 14 Jun 2023
82 - 081. Coach Lab with Steve Krenn | How to train for trail running while living in a city

Wed, 07 Jun 2023

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