Sleep Wave: Sleep Meditation & Sleepy Stories

502 - From Overstimulated To Calm ✨ Mini Meditation For Stress & Burnout

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

More episodes

502 - From Overstimulated To Calm ✨ Mini Meditation For Stress & Burnout

Tue, 06 Oct 2026
501 - Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults

Sun, 04 Oct 2026
500 - Why Play Helps You Sleep ✨ Wednesday Wisdom with Karissa Vacker

Tue, 29 Sep 2026
499 - A Sleepy Train Journey ✨ Calming Sleep Meditation with Ambient Sounds

Sun, 27 Sep 2026
498 - Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance

Tue, 22 Sep 2026
497 - Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds

Sun, 20 Sep 2026
495 - Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker

Tue, 15 Sep 2026
494 - A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep

Sun, 13 Sep 2026
493 - You've Got This ✨ Mini Meditation For A Hard Day Ahead

Tue, 08 Sep 2026
491 - Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep

Sun, 06 Sep 2026
490 - How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker

Tue, 01 Sep 2026
489 - Stay Asleep Through the Night ✨ Guided Meditation for Insomnia

Sun, 30 Aug 2026
488 - How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker

Tue, 25 Aug 2026
487 - Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

Sun, 23 Aug 2026
486 - Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Tue, 18 Aug 2026
485 - Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep

Sun, 16 Aug 2026
483 - How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker

Tue, 11 Aug 2026
482 - Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep

Sun, 09 Aug 2026
481 - Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Tue, 04 Aug 2026
479 - Love Across The Bookshelves ✨ Cozy Romance Story For Sleep

Sun, 02 Aug 2026
478 - How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode

Tue, 28 Jul 2026
477 - Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan

Sun, 26 Jul 2026
476 - Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body

Tue, 21 Jul 2026
475 - The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds

Sun, 19 Jul 2026
474 - How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker

Tue, 14 Jul 2026
473 - Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries

Sun, 12 Jul 2026
471 - Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

Tue, 07 Jul 2026
469 - Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan

Sun, 05 Jul 2026
468 - The Art Of Being Present ✨ Wednesday Wisdom Mini Episode

Tue, 30 Jun 2026
467 - A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest

Sun, 28 Jun 2026
466 - Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings

Tue, 23 Jun 2026
465 - A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker

Sun, 21 Jun 2026
464 - Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode

Tue, 16 Jun 2026
463 - The Spring Fair ✨ Cozy Bedtime Story For Better Sleep

Sun, 14 Jun 2026
462 - Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind

Tue, 09 Jun 2026
461 - Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan

Sun, 07 Jun 2026
460 - How To Welcome Change ✨ Wednesday Wisdom Mini Episode

Tue, 02 Jun 2026
459 - Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker

Sun, 31 May 2026
458 - Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation

Tue, 26 May 2026
457 - Release Emotional Heaviness ✨ Sleep Meditation for Depression

Sun, 24 May 2026
455 - Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode

Tue, 19 May 2026
454 - A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast

Sun, 17 May 2026
453 - Settle Your Mind Before Rest ✨ Relaxing Mini Meditation

Tue, 12 May 2026
451 - Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress

Sun, 10 May 2026
450 - How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode

Tue, 05 May 2026
449 - Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest

Sun, 03 May 2026
448 - Let Your Body Unwind ✨ Mini Meditation For Releasing Tension

Tue, 28 Apr 2026
447 - A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story

Sun, 26 Apr 2026
446 - You Deserve Rest ✨ Wednesday Wisdom | Mini Episode

Tue, 21 Apr 2026
445 - The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization

Sun, 19 Apr 2026

Tampilkan episode lainnya

Podcast lainnya

Podcast internasional lainnya

Temukan stasiun radio Anda