The Self Love Podcast

74 - Is it trauma?

The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, certified trauma informed Psychotherapist, Life Coach, Yoga and Meditation teacher, this is a very honest account of her own journey with finding self love, stories from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.

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74 - Is it trauma?

Mon, 13 May 2024
73 - What is your true identity and how can you be more 'you'?

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72 - There's more than one type of people pleaser...

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71 - Season 10! A little catch up and what's new....

Mon, 29 Apr 2024
70 - Your self worth, h*ll no's and the absolute yes

Wed, 17 Apr 2024
69 - Why 'be the Cheetah' is not the message we need to hear..

Wed, 10 Apr 2024
68 - Your fear patterns are holding you back from freedom!

Thu, 04 Apr 2024
67 - How action can make or break your inner healing

Fri, 29 Mar 2024
66 - Being Unapologetically YOU

Wed, 13 Mar 2024
65 - The power of NO (and yes) and why we get held back from saying it

Fri, 01 Mar 2024
64 - How the past is holding you back (in the smallest of ways)

Wed, 21 Feb 2024
63 - Channel your f*ck it energy (and let go of 'what if')

Mon, 12 Feb 2024
62 - Procrastination: How to overcome the avoidance of doing 'the thing'!

Tue, 30 Jan 2024
61 - Transform your life and reclaim your inner power!

Tue, 23 Jan 2024
60 - The courage to do things alone and not give a f*ck what others think!

Mon, 15 Jan 2024
59 - Your self-belief- how it affects anxiety, self sabotage + more!

Mon, 08 Jan 2024
58 - 2024 Vision Journaling and Meditation

Sun, 31 Dec 2023
57 - Thriving in 2024 and the self- love connection

Sat, 30 Dec 2023
56 - Why can't you speak your truth about your needs/wants or desires?

Fri, 29 Dec 2023
55 - Why positive affirmations alone don't work....

Thu, 28 Dec 2023
54 - You survived 2023... what's next?

Wed, 27 Dec 2023
53 - Intuition, inner guidance and nervous system reponses

Sun, 26 Nov 2023
52 - I am BACK! But where have I been?

Sat, 11 Nov 2023
51 - High functioning anxiety, the success trap and self love!

Wed, 15 Feb 2023
50 - Your inner child and you: an exploration into how your IC might be influencing you as an adult

Tue, 07 Feb 2023
49 - How does being a highly sensitive person affect your ability to love yourself?

Wed, 01 Feb 2023
48 - Creating the habit of self love expansion!

Wed, 25 Jan 2023
47 - How your relationship with you impacts the relationships around you, and how loving yourself can help

Sun, 15 Jan 2023
46 - Is your relationship with yourself making your stress and anxiety worse?

Tue, 10 Jan 2023
45 - Loving yourself is available to you, and possible for you, right now

Fri, 06 Jan 2023
44 - Replace 'self-blame and shame' with responsibility, acceptance and learning

Fri, 23 Dec 2022
43 - Getting through the challenges of life with- grounding, breathing and boundaries

Wed, 21 Dec 2022
42 - Connecting deeper to my soul self through inner child healing...

Tue, 15 Nov 2022
41 - YOU ARE UNIQUE! A 30 minute meditation episode (please do not listen or participate whilst driving or operating machinery)

Mon, 24 Oct 2022
40 - How your thoughts create your reality...master your mind!

Thu, 20 Oct 2022
39 - Self Worth And Being The Top Of Your To-Do List

Thu, 29 Sep 2022
38 - Acceptance and Self Acceptance

Fri, 19 Aug 2022
37 - Perimenopause And Me (and maybe you too)

Fri, 12 Aug 2022
36 - Spirituality and Connecting To The Real You (and self love)- Part 2

Fri, 05 Aug 2022
35 - Spirituality and Connecting To The Real You- Part 1

Thu, 28 Jul 2022
34 - My Journey Through Midlife and How It Affected My Self Love!

Wed, 08 Jun 2022
33 - How To Find Self Empowerment

Wed, 25 May 2022
31 - 5 Steps To Finding Faith- Step 5: Reflection and Praise

Tue, 05 Apr 2022
30 - 5 Steps To Finding Faith- Step 4, Taking Action

Sat, 02 Apr 2022
29 - 5 Steps To Finding Faith- Step 3 to Finding Faith- Reassure Your Mind

Thu, 31 Mar 2022
28 - 5 Steps To Finding Faith- Step 2: Calming Your Body

Tue, 29 Mar 2022
27 - 5 Steps To Finding Faith- Step 1: Checking In

Sun, 27 Mar 2022
26 - From Fear To Faith: The 5 Steps You Need In Your Life Right Now!

Thu, 17 Mar 2022
25 - The Deeper Journey Back To Me and Letting Go Of Societal Beliefs!

Tue, 25 Jan 2022
24 - Boundaries… What Are They And How You Can Create Them..

Fri, 10 Dec 2021

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